5 Brain Boosters to help you stay Focused while Working From Home

Although lockdown measures are slowly being eased, millions of workers are still being encouraged to work from home wherever possible and avoid public transport to support social distancing rules. Despite working from home being proven to reduce work-life conflicts, improve productivity and reduce stress levels, it is a fact that our everyday routine has been turned completely upside down.

For this reason, having a good workday routine as well as implementing some healthy habits is important to maintain high performance and stay focused. Our buyer rounded up some of the best brain boosters proven to promote brain energy levels and enhance your cognitive performance.

1. Rhodiola Rosea

Rhodiola is an adaptogenic herb traditionally found growing in the extreme mountainous conditions of Siberia and Northern Asia, which helps the body handle stress and anxiety more efficiently. 

Rhodiola Rosea

Some researchers suggest that Rhodiola Rosea extracts may enhance cognitive function, reduce mental fatigue, improve mood, and boost concentration. Along with its anti-stress properties, there is evidence that Rhodiola Rosea has anti-ageing and anti-inflammatory effects in different experiments.

Living Nutrition Rhodiola

LIVING NUTRITION, Rhodiola Alive Capsules, £30

2. Korean Ginseng

Red Korean Ginseng

Korean Ginseng (Panax Ginseng) is known to be a potent nootropic (cognitive enhancer). Used for its medicinal properties, Korean Ginseng is a plant that grows in the mountains in Eastern Asia, and its use in Traditional Chinese Medicine preparations is well known. Studies suggest that ginseng can fight stress, regulate mood, and have beneficial effects on cognitive performance.

Red Korean Ginseng

KOREAN RED GINSENG Extract, £49

 3. L-Theanine/Theanine

 L-Theanine

L-Theanine commonly found in green tea, black tea and caffeine is a relaxing but not sedating amino acid known for facilitating sleep, improving the immune system and boosting concentration. Studies conducted on students to evaluate the effect of L-Theanine demonstrated «a significant enhanced activity of alpha bands, descending heart rate, elevated visual attentional performance, and improved reaction time response».

Take 1-2 tablets per day of Brain Feed Relax which contains 99% of pure theanine. This amino acid is ideal for anyone who needs to maintain mental performance and clarity while looking to unwind from a long day of work.

Brain Feed L-Theanine

BRAIN FEED, Theanine Tablets, £20

4. Ginkgo Biloba

Ginko Biloba

Ginkgo Biloba is an ancient plant that has been used in traditional Chinese medicine for centuries. This plant is rich in flavonoids and terpenoids, antioxidants able to protect against oxidative cell damage.

The therapeutic properties of Ginkgo Biloba plant are well known: researchers suggest that Ginkgo supports mental performance, improves thinking and memory, and promotes good blood circulation in the brain, acting as a defence from neuronal damage.

Solgar Ginko Biloba

SOLGAR, Ginkgo, £15.50

5. Cognitive Complex

Cognitive Complex

Support your brain health and enhance attentiveness with Cognitive Complex from Nordiq. The synergetic combination of botanicals provides you with plenty of important nutrients to support your brain’s overall wellbeing. 

Rhodiola boosts your energy, Choline supports the function of brain transmitters, Bilberry fruit helps decrease inflammation, and DHA omega-3 plays an important role in the brain function.

 

Nordiq Cognitive Complex

NORDIQ NUTRITION, Cognitive Complex, £35

 

 

 

Reference:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6208354/

https://pubmed.ncbi.nlm.nih.gov/19016404/

https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD007769.pub2/full

https://www.sciencedirect.com/science/article/pii/S1756464611000351?via%3Dihub