Adults and children (one year and over): take one capsule daily with food, preferably with breakfast when stomach acidity is at its most neutral. Can be increased to two capsules daily, or as professionally directed. For children or anyone unable to swallow capsules, the capsule can be opened and the contents can be mixed with cold food or drink.

Stabiliser: micro-crystalline cellulose; Live cultures: (Lactobacillus acidophilus NCFM®, Lactobacillus paracasei Lpc-37, Bifidobacterium lactis Bi-07, Bifidobacterium lactis Bl-04); vegetarian capsule: hydroxypropyl methylcellulose; anticaking agents: vegetable magnesium stearate, silicon dioxide

Do not exceed recommended daily dosage. Food supplements should not be used as a substitute for a healthy diet and lifestyle. Those with serious medical conditions should consult their doctor before use. OptiBac Probiotics may be used on an ongoing basis and can safely be used on either an occasional or daily basis, depending on reasons for use.