Take 2 per day

Choline (as bitartrate), Bulking Agents: microcrystalline cellulose, maltodextrin, dicalcium phosphate, pea starch, alginate, mannitol Calcium (as carbonate, bisglycinate†), Vitamin C (as L-Ascorbic acid), Magnesium (as oxide, bisglycinate†), Glazing Agents: hydroxypropylmethyl cellulose, vegetable glycerin (from palm kernel oil and coconut oil) Anti-caking Agents: silicon dioxide, vegetable stearic acid, vegetable magnesium stearate, Vitamin E (90 IU, as D-alpha tocopheryl acid succinate), Cross-Linked Cellulose Gum Zinc (as bisglycinate†), Thiamin (Vitamin B1, as thiamin mononitrate) Pantothenic Acid (as D-pantothenate, calcium), Niacin (Vitamin B3, as nicotinamide), Riboflavin (Vitamin B2), Inositol, Betaine HCl, Manganese (as bisglycinate†), Vitamin B6 (as pyridoxine HCl), Citrus Bioflavonoid Complex, Natural Source Beta-carotene, Carotenoid Mix, Chromium (as picolinate), Folic Acid (as pteroylmonoglutamic acid), Copper (as bisglycinate†), Selenium (as L-selenomethionine), Iodine (as potassium iodide), Vitamin B12 (as cyanocobalamin), D-biotin, Vitamin D2 (400 IU, as ergocalciferol)