Not all fat is bad, in fact fish oil for example is made up of "good” fats also known as "essential fatty acids". Essential fatty acids, such as omega-3, cannot be produced by the body, therefore you have to consume them. Fish oils are high in omega-3s EPA and DHA, however, many of us don't consume enough oily fish or omega-3s in our diet.

Nature's Bounty® Mini Omega-3 450 mg food supplement is a concentrated, purified fish oil providing the essential fatty acids EPA and DHA. These softgels come in a convenient mini size (30% smaller to most fish oils) so they are easier to swallow, and also have a subtle natural lemon flavour to help reduce fishy aftertaste. Our Mini Omega-3 is the perfect base supplement for daily wellbeing, and is great partnered with a multivitamin if you’re looking for a general ‘bases covered’ supplement regime.

Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle.