Take 2 capsules daily with Food, or as directed by your healthcare practitioner. Recommended intake should not be exceeded.

Magnesium Bisglycinate, Capsule Shell (Hydroxy Propyl Methyl Cellulose), Ashwagandha Root Extract; Turmeric Root Extract, Rhodiola Root Extract, Vitamin C (as Ascorbic Acid), Citicoline Sodium, Zinc (as Zinc Bisglycinate), Anti-Caking Agents-Magnesium Stearate, Vitamin B3 (as Nicotinamide), Iron (as Ferrous Bisglycinate), Vitamin E (as DL Alpha Tocopheryl Acetate; Carriers: Sucrose, Silicon Dioxide), Saffron Extract, Vegan Vitamin D3 (as Cholecalciferol-Carriers: Sucrose, Modified Starch, Maltodextrin), Vitamin B5 (as Calcium D-Pantothenate), Manganese (as Manganese Bisglycinate), Copper (as Copper Glycinate), Vitamin K (as Vitamin K2 MK7), Vitamin B6 (as Pyridoxal 5 Phosphate), Vitamin B2 (as Riboflavin 5 Phosphate), Vitamin B1 (as Thiamine Hydrochloride), Vitamin A (as Vitamin A Palmitate: Carriers: Modified Starch, Maltodextrin, Sucrose, Silicon Dioxide), Folic acid (as 5-Methyltetrahydrofolate), Iodine (as Potassium Iodide), Chromium (as Chromium Picolinate), Selenium (as Sodium Selenate), Molybdenum (as Sodium Molybdate), Biotin (as D Biotin), Vitamin B12 (as Cyanocobalamin).