As a food supplement for adults, take 1 to 3 5ml teaspoons daily – may be taken on a spoon, added to salads and smoothies or drizzled onto food. Refrigerate after opening. Do not heat or use in cooking or frying.

One 5ml Teaspoon typically provides:

Organic Flaxseed Oil 65.994% Omega 3 – 58% Omega 6 – 14% Omega 9 – 19% Organic Hemp Seed Oil 20% Omega 3 – 20% Omega 6 – 60% Omega 9 – 12% Organic Olive Oil 8% Omega 3 – 1% Omega 6 – 8% Omega 9 – 75% Organic Borage Seed Oil 3% Omega 3 – 0% Omega 6 – 80% Omega 9 – 20% Organic Rice Bran Oil 1% Omega 3 – 1% Omega 6 – 39% Omega 9 – 42% Organic Sea Buckthorn Fruit Oil 1% Omega 3 – 3% Omega 6 – 6% Omega 7 – 35% Omega 9 – 22% Organic Sea Buckthorn Kernel Oil 1% Omega 3 – 29% Omega 6 – 38% Omega 9 – 19% Tocopherol (vitamin E) 0.006% OMEGA 3, 6, 9 RATIO: APPROXIMATELY 2 : 1 : 1 INGREDIENTS: Flax*, Hemp*, Olive*, Borage*, Rice Bran*, Sea Buckthorn Fruit*, Sea Buckthorn Kernel*, Tocopherol (antioxidant). *Oils produced from organic agriculture. Organic Certification GB-ORG-05 EU/non-EU agriculture

Food supplements should not be used as a substitute for a varied diet. Not recommended during pregnancy or breastfeeding unless on the advice of a healthcare practitioner. If taking prescribed medication, consult a physician before using this product. Do not exceed stated dose unless directed by a healthcare practitioner. Keep of reach of children. Store in a cool, dry place.