1. Use the stiffened end to thread the floss between the teeth or the appliance and gently pull through to introduce the spongy section of the floss into the space.

2. Use a gentle back and forth motion to remove plaque and debris.

Floss at least once a day or as your dentist recommends. Many dentists/orthodontists recommend cleaning your teeth after every meal or snack if you wear braces and the use of a fluoride toothpaste to help control plaque build-up.