{"title":"Vitamin B2 (Riboflavin) Supplements","description":"\u003cp class=\"MsoNormal\"\u003eSupport your energy, skin health and nervous system with vitamin B2, also known as riboflavin. This important micronutrient helps your body turn food into energy and also acts as an antioxidant. Discover how B2 works and when supplements can help.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003eWhat does vitamin B2 do?\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eVitamin B2, also known as riboflavin, helps convert proteins, fats and carbohydrates into energy your body can use. But B2 does more than just power your cells – it also acts as an antioxidant, protecting them from free radicals. This means B2 supports your health in lots of ways, including keeping your skin glowing, your eyes healthy, and your nervous system working properly.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIt also helps your body absorb iron, which is essential for producing red blood cells that carry oxygen throughout your body. When iron levels drop, it can lead to fatigue, low energy, and anaemia, which is why it’s important to ensure a sufficient daily intake of Vitamin B2.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThere's also some interesting research suggesting that B2 may help reduce depression in women\u003ca style=\"mso-footnote-id: ftn1;\" href=\"#_ftn1\" name=\"_ftnref1\" title=\"\"\u003e\u003cspan class=\"MsoFootnoteReference\"\u003e\u003cspan style=\"mso-special-character: footnote;\"\u003e\u003c!-- [if !supportFootnotes]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e[1]\u003c\/span\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e, though more studies are needed to fully understand this link. And it’s also been shown to reduce the frequency and severity of migraine attacks.\u003ca style=\"mso-footnote-id: ftn2;\" href=\"#_ftn2\" name=\"_ftnref2\" title=\"\"\u003e\u003cspan class=\"MsoFootnoteReference\"\u003e\u003cspan style=\"mso-special-character: footnote;\"\u003e\u003c!-- [if !supportFootnotes]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e[2]\u003c\/span\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eB2 is water-soluble, which means your body doesn't store it, so any excess gets flushed out in urine. This is why you need a steady daily supply through food or supplements.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eWhat foods are high in vitamin B2?\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eYou'll find riboflavin in a wide variety of everyday foods. Good sources include fish, meat, poultry, eggs, milk, mushrooms, fortified breakfast cereals, almonds and quinoa.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-b\/\"\u003eNHS recommends\u003c\/a\u003e 1.3mg a day for men and 1.1mg a day for women. Most people can get this easily from a balanced diet; however, it's worth knowing that cooking methods have an impact on how well nutrients are preserved – roasting meat, for instance, can reduce B vitamins by as much as \u003ca href=\"https:\/\/www.healthline.com\/nutrition\/cooking-nutrient-content\"\u003e40%\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eShould I take a vitamin B2 supplement?\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you eat a varied, healthy diet, you're likely getting all the riboflavin you need. Deficiency is quite rare because B2 is found in so many foods. However, \u003ca href=\"https:\/\/www.nutrition.org.uk\/\"\u003edata from the National Diet and Nutrition Survey\u003c\/a\u003e found that 1 in 10 women in the UK aren't meeting their recommended intake.\u003ca style=\"mso-footnote-id: ftn3;\" href=\"#_ftn3\" name=\"_ftnref3\" title=\"\"\u003e\u003cspan class=\"MsoFootnoteReference\"\u003e\u003cspan style=\"mso-special-character: footnote;\"\u003e\u003c!-- [if !supportFootnotes]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e[3]\u003c\/span\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e Vitamin B2 deficiency can lead to a variety of health issues, including fatigue, anaemia and skin problems. If you have a limited diet, eat very little animal products, or are concerned you're not getting enough B2, supplements can help.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAs our bodies rely on B2 for energy, taking supplements can be beneficial for athletes of if you engage in intense physical activity regularly. B2 is known to help reduce muscle pain, enhance performance, reduce fatigue, and speed up recovery. \u003ca style=\"mso-footnote-id: ftn4;\" href=\"#_ftn4\" name=\"_ftnref4\" title=\"\"\u003e\u003cspan class=\"MsoFootnoteReference\"\u003e\u003cspan style=\"mso-special-character: footnote;\"\u003e\u003c!-- [if !supportFootnotes]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e[4]\u003c\/span\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e People taking certain medications like antibiotics or diuretics that interfere with B2 absorption may also find supplements helpful.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIf you're unsure whether you may benefit from supplementation, it's worth speaking with a healthcare professional.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDiscover our vitamin B2 supplements to boost energy, maintain healthy skin, and keep your nervous system strong.\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv style=\"mso-element: footnote-list;\"\u003e\n\u003chr align=\"left\" size=\"1\" width=\"33%\"\u003e\n\u003c!--[endif]--\u003e\n\u003cdiv style=\"mso-element: footnote;\" id=\"ftn1\"\u003e\n\u003cp class=\"MsoFootnoteText\"\u003e\u003ca style=\"mso-footnote-id: ftn1;\" href=\"#_ftnref1\" name=\"_ftn1\" title=\"\"\u003e\u003cspan class=\"MsoFootnoteReference\"\u003e\u003cspan style=\"mso-special-character: footnote;\"\u003e\u003c!-- [if !supportFootnotes]--\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%; font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e[1]\u003c\/span\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10060244\/\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"mso-element: footnote;\" id=\"ftn2\"\u003e\n\u003cp class=\"MsoFootnoteText\"\u003e\u003ca style=\"mso-footnote-id: ftn2;\" href=\"#_ftnref2\" name=\"_ftn2\" title=\"\"\u003e\u003cspan class=\"MsoFootnoteReference\"\u003e\u003cspan style=\"mso-special-character: footnote;\"\u003e\u003c!-- [if !supportFootnotes]--\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%; font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e[2]\u003c\/span\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e https:\/\/migrainetrust.org\/live-with-migraine\/healthcare\/treatments\/supplements\/\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"mso-element: footnote;\" id=\"ftn3\"\u003e\n\u003cp class=\"MsoFootnoteText\"\u003e\u003ca style=\"mso-footnote-id: ftn3;\" href=\"#_ftnref3\" name=\"_ftn3\" title=\"\"\u003e\u003cspan class=\"MsoFootnoteReference\"\u003e\u003cspan style=\"mso-special-character: footnote;\"\u003e\u003c!-- [if !supportFootnotes]--\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%; font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e[3]\u003c\/span\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6060686\/\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"mso-element: footnote;\" id=\"ftn4\"\u003e\n\u003cp class=\"MsoFootnoteText\"\u003e\u003ca style=\"mso-footnote-id: ftn4;\" href=\"#_ftnref4\" name=\"_ftn4\" title=\"\"\u003e\u003cspan class=\"MsoFootnoteReference\"\u003e\u003cspan style=\"mso-special-character: footnote;\"\u003e\u003c!-- [if !supportFootnotes]--\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%; font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e[4]\u003c\/span\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12845069\/\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"wild-nutrition-food-grown-vitamin-b12-plus","title":"Food-Grown® Vitamin B12 Plus 30 Capsules","description":"\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eVegans love this Vitamin B12 supplement, made from real-food ingredients and supporting healthy blood cells, energy and the nervous system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eEnergy \u0026amp; Fatigue Support \u003cbr\u003eAs well as contributing to normal red blood cell formation, Vitamin B12 supports normal energy release and fatigue reduction. \u003cbr\u003e\u003cbr\u003eNutrients for Mind \u0026amp; Body \u003cbr\u003eHardworking Vitamin B12 contributes to the normal function of the body’s immune system and nervous system, and supports its psychological function.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"WILD NUTRITION","offers":[{"title":"Default Title","offer_id":29236812546101,"sku":"6003059","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0265\/1910\/9685\/files\/A-VitaminB12-01.jpg?v=1755690449"},{"product_id":"solgar-biotin-1000-ug","title":"Biotin 1000µg 50 capsules","description":"\u003cp\u003eBiotin can be found in nuts, eggs and certain berries. But as the body doesn’t make or store biotin, additionally, a daily dose of this B vitamin can help maintain the biotin levels your body needs.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports healthy looking hair and skin\u003c\/li\u003e\n\u003cli\u003ePromotes energy and vitality\u003c\/li\u003e\n\u003cli\u003eConvenient way to top up your levels of biotin for optimal wellness\u003c\/li\u003e\n\u003cli\u003eVegan, Vegetarian, Kosher, Halal\u003c\/li\u003e\n\u003cli\u003eFree from sugar, salt and starch\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"SOLGAR","offers":[{"title":"Default Title","offer_id":30746100957237,"sku":"7317720","price":9.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0265\/1910\/9685\/products\/SO_E310_3D_render.jpg?v=1684765195"},{"product_id":"solgar-biotin-5000ug","title":"Biotin 5000µg 50 capsules","description":"\u003cul\u003e\n\u003cli\u003eOne of the highest strength formulas available\u003c\/li\u003e\n\u003cli\u003eSupports healthy hair growth and glowing skin\u003c\/li\u003e\n\u003cli\u003ePromotes energy and vitality\u003c\/li\u003e\n\u003cli\u003eConvenient way to top up your levels of biotin for optimal wellness\u003c\/li\u003e\n\u003cli\u003eFree from sugar, salt, starch and suitable for vegans, vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"SOLGAR","offers":[{"title":"Default Title","offer_id":30746171244597,"sku":"7208454","price":24.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0265\/1910\/9685\/products\/SO_E313_3D_render.jpg?v=1684765196"},{"product_id":"solgar-folacin-folic-acid-400-g","title":"Folacin (Folic Acid) 400µg 100 tablets","description":"\u003cdiv\u003eSolgar® Folacin (Folic Acid) 400 µg, also known as Vitamin B9, contributes to several processes within the body, but is best known for its support of maternal tissue growth during pregnancy. Folic acid is a supplement which is advised to be taken by pregnant women and those trying to conceive.\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eSupports healthy maternal tissue growth during pregnancy\u003c\/li\u003e\n\u003cli\u003eHighly recommended for pregnant women and those trying to conceive\u003c\/li\u003e\n\u003cli\u003eSupports general wellbeing for men and women of all ages\u003c\/li\u003e\n\u003cli\u003eAlso known as Vitamin B9\u003c\/li\u003e\n\u003cli\u003eVegan, Vegetarian, Kosher \u0026amp; Halal\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"SOLGAR","offers":[{"title":"Default Title","offer_id":30873410011189,"sku":"7317753","price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0265\/1910\/9685\/products\/SO_E1080_3D_render.jpg?v=1685093217"},{"product_id":"solgar-folate-as-metafolin-1000-g","title":"Folate (as Metafolin) 1000µg 60 tablets","description":"\u003cdiv\u003eSolgar® Folate (as Metafolin®) 1000 µg , the body ready form of Folic Acid is a high strength B Vitamin and contributes to several processes within the body, with the most well-known one its support of maternal tissue growth during pregnancy. Folic acid is a supplement which is advised to take by pregnant women and those trying to conceive.\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eHigh strength formula\u003c\/li\u003e\n\u003cli\u003eSupports healthy maternal tissue growth during pregnancy\u003c\/li\u003e\n\u003cli\u003eHighly recommended for pregnant women and those trying to conceive\u003c\/li\u003e\n\u003cli\u003eSupports general wellbeing for men and women of all ages\u003c\/li\u003e\n\u003cli\u003eVegan, Vegetarian \u0026amp; Kosher\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"SOLGAR","offers":[{"title":"Default Title","offer_id":30873461882933,"sku":"7200599","price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0265\/1910\/9685\/products\/SO_E53595_3D_render.jpg?v=1684765217"},{"product_id":"solgar-folate-as-metafolin-400-g","title":"Folate (as Metafolin®) 400µg 50 tablets","description":"\u003cdiv\u003e\n\u003cp\u003eSolgar® Folate (as Metafolin®), the body ready form of Folic Acid, is a B Vitamin and contributes to several processes within the body, with the most well-known one its support of maternal tissue growth during pregnancy. Folic acid is a supplement which is advised to take by pregnant women and those trying to conceive.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eSupports healthy maternal tissue growth during pregnancy\u003c\/li\u003e\n\u003cli\u003eHighly recommended for pregnant women and those trying to conceive\u003c\/li\u003e\n\u003cli\u003eSupports general wellbeing for men and women of all ages\u003c\/li\u003e\n\u003cli\u003eAlso known as Vitamin B9\u003c\/li\u003e\n\u003cli\u003eVegan, Vegetarian \u0026amp; Kosher\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"SOLGAR","offers":[{"title":"Default Title","offer_id":30873511428149,"sku":"7209286","price":11.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0265\/1910\/9685\/products\/SO_E1940_3D_render.jpg?v=1684765218"},{"product_id":"solgar-megasorb-vitamin-b-complex-high-potency","title":"Megasorb Vitamin B-Complex High Potency 50 tablets","description":"\u003cdiv\u003eSolgar® Megasorb Vitamin B-Complex is a high potency balanced Vitamin B-Complex formulated for improved absorption and delivering key B vitamins, including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and Vitamin B6, along with other B vitamins such as Folic Acid, Biotin (B7) and Vitamin B12.\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eExtra high potency B vitamin complex to help unlock energy from food\u003c\/li\u003e\n\u003cli\u003eSupports mental performance\u003c\/li\u003e\n\u003cli\u003eReduces tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003ePerfect for those with busy or active lifestyles\u003c\/li\u003e\n\u003cli\u003eVegan and Vegetarian\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"SOLGAR","offers":[{"title":"Default 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