{"title":"Vitamin B3 (Niacin) Supplements","description":"\u003cp class=\"MsoNormal\"\u003eVitamin B3, or niacin, is important for your health. It powers your body by converting food into energy, supports nervous system function, helps combat fatigue, and contributes to healthy skin. Discover what vitamin B3 does and when supplements might help.\u003c\/p\u003e\n\u003ch2 class=\"MsoNormal\"\u003eWhat does vitamin B3 do?\u003c\/h2\u003e\n\u003cp class=\"MsoNormal\"\u003eLike many B Vitamins, niacin is crucial for converting the food you eat into usable energy, which helps keep fatigue at bay. It also plays an important role in supporting your nervous system and maintaining healthy skin. While your body can produce a small amount of niacin from the amino acid tryptophan, it is water-soluble, which means your body doesn’t store it so it’s best replenished by eating certain foods high in vitamin B3 or through supplements.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThere are two main forms of niacin: nicotinic acid and niacinamide (nicotinamide). Nicotinic acid has been shown to help reduce LDL or \"bad\" cholesterol and increase HDL or \"good\" cholesterol. Niacinamide is best known for its skin benefits and is often used in skincare products to reduce inflammation, brighten the skin, and help address concerns such as acne.\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eWhat are the benefits of taking B3 as a supplement?\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eFrom your skin to your brain, Vitamin B3 has important health benefits. Your brain needs niacin to get energy and function properly, and niacin deficiency can lead to symptoms such as brain fog, anxiety and depression. While it’s now rare in developed countries today, severe deficiency can also lead to a serious condition called pellagra, triggering dermatitis, diarrhoea and dementia. Vitamin B3 supplements help ensure you're getting enough of this important nutrient.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eAs a supplement, niacin may be recommended in higher doses to help improve cholesterol levels, slow the progression of certain types of heart disease, and even help prevent memory loss and dementia.\u003ca title=\"\" name=\"_ftnref1\" href=\"#_ftn1\" style=\"mso-footnote-id: ftn1;\"\u003e\u003cspan class=\"MsoFootnoteReference\"\u003e\u003cspan style=\"mso-special-character: footnote;\"\u003e\u003c!-- [if !supportFootnotes]--\u003e\u003cspan style=\"font-size: 12.0pt; line-height: 115%; font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e[1]\u003c\/span\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eWe're continuing to learn about the risks of excess niacin and how it may impact the body, which is why it's important to speak with a healthcare professional before taking high-dose supplements, especially if you're pregnant.\u003cb\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3 class=\"MsoNormal\"\u003eWhat foods are high in vitamin B3?\u003c\/h3\u003e\n\u003cp class=\"MsoNormal\"\u003eYou'll find niacin in a wide variety of foods. Good sources include red meat, poultry, fish, brown rice, nuts, seeds, legumes, bananas, and fortified cereals. Most people can easily get enough B3 by consuming foods that are rich in niacin.\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe \u003ca href=\"https:\/\/www.nhs.uk\/conditions\/vitamins-and-minerals\/vitamin-b\/\"\u003eNHS recommends\u003c\/a\u003e approximately 16.5mg a day for men and 13.2mg a day for women. However, it’s important to note that niacin requirements can also differ depending on factors, such as your age.\u003ci\u003e\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003ci\u003eFind high-quality B3 supplements to support energy, maintain healthy skin and keep your nervous system strong.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cdiv style=\"mso-element: footnote-list;\"\u003e\n\u003c!-- [if !supportFootnotes]--\u003e\u003cbr clear=\"all\"\u003e\u003chr width=\"33%\" size=\"1\" align=\"left\"\u003e\n\u003c!--[endif]--\u003e\n\u003cdiv id=\"ftn1\" style=\"mso-element: footnote;\"\u003e\n\u003cp class=\"MsoFootnoteText\"\u003e\u003ca title=\"\" name=\"_ftn1\" href=\"#_ftnref1\" style=\"mso-footnote-id: ftn1;\"\u003e\u003cspan class=\"MsoFootnoteReference\"\u003e\u003cspan style=\"mso-special-character: footnote;\"\u003e\u003c!-- [if !supportFootnotes]--\u003e\u003cspan style=\"font-size: 10.0pt; line-height: 115%; font-family: 'Aptos',sans-serif; mso-ascii-theme-font: minor-latin; mso-fareast-font-family: Aptos; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"\u003e[1]\u003c\/span\u003e\u003c!--[endif]--\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/a\u003e https:\/\/www.webmd.com\/diet\/supplement-guide-niacin\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","products":[{"product_id":"wild-nutrition-food-grown-vitamin-b12-plus","title":"Food-Grown® Vitamin B12 Plus 30 Capsules","description":"\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eVegans love this Vitamin B12 supplement, made from real-food ingredients and supporting healthy blood cells, energy and the nervous system.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eEnergy \u0026amp; Fatigue Support \u003cbr\u003eAs well as contributing to normal red blood cell formation, Vitamin B12 supports normal energy release and fatigue reduction. \u003cbr\u003e\u003cbr\u003eNutrients for Mind \u0026amp; Body \u003cbr\u003eHardworking Vitamin B12 contributes to the normal function of the body’s immune system and nervous system, and supports its psychological function.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"WILD NUTRITION","offers":[{"title":"Default Title","offer_id":29236812546101,"sku":"6003059","price":18.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0265\/1910\/9685\/files\/A-VitaminB12-01.jpg?v=1755690449"},{"product_id":"ener-c-lemon-lime","title":"Lemon Lime 30 sachets","description":"\u003cp\u003eThe long-lost fraternal twins of the citrus world, Meyer lemon and Key lime spotted each other across the fruit bowl and the rest is history. At turns sweet and tart, Ener-C Lemon-Lime is the ultimate refreshing duo, powering up even the pokiest of palettes with its delightful zing.\u003c\/p\u003e\n","brand":"ENER-C","offers":[{"title":"Default Title","offer_id":29385194668085,"sku":"6003169","price":18.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0265\/1910\/9685\/products\/1111.jpg?v=1684753595"},{"product_id":"solgar-biotin-1000-ug","title":"Biotin 1000µg 50 capsules","description":"\u003cp\u003eBiotin can be found in nuts, eggs and certain berries. But as the body doesn’t make or store biotin, additionally, a daily dose of this B vitamin can help maintain the biotin levels your body needs.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSupports healthy looking hair and skin\u003c\/li\u003e\n\u003cli\u003ePromotes energy and vitality\u003c\/li\u003e\n\u003cli\u003eConvenient way to top up your levels of biotin for optimal wellness\u003c\/li\u003e\n\u003cli\u003eVegan, Vegetarian, Kosher, Halal\u003c\/li\u003e\n\u003cli\u003eFree from sugar, salt and starch\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"SOLGAR","offers":[{"title":"Default Title","offer_id":30746100957237,"sku":"7317720","price":9.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0265\/1910\/9685\/products\/SO_E310_3D_render.jpg?v=1684765195"},{"product_id":"solgar-biotin-5000ug","title":"Biotin 5000µg 50 capsules","description":"\u003cul\u003e\n\u003cli\u003eOne of the highest strength formulas available\u003c\/li\u003e\n\u003cli\u003eSupports healthy hair growth and glowing skin\u003c\/li\u003e\n\u003cli\u003ePromotes energy and vitality\u003c\/li\u003e\n\u003cli\u003eConvenient way to top up your levels of biotin for optimal wellness\u003c\/li\u003e\n\u003cli\u003eFree from sugar, salt, starch and suitable for vegans, vegetarians\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"SOLGAR","offers":[{"title":"Default Title","offer_id":30746171244597,"sku":"7208454","price":24.75,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0265\/1910\/9685\/products\/SO_E313_3D_render.jpg?v=1684765196"},{"product_id":"solgar-folacin-folic-acid-400-g","title":"Folacin (Folic Acid) 400µg 100 tablets","description":"\u003cdiv\u003eSolgar® Folacin (Folic Acid) 400 µg, also known as Vitamin B9, contributes to several processes within the body, but is best known for its support of maternal tissue growth during pregnancy. Folic acid is a supplement which is advised to be taken by pregnant women and those trying to conceive.\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eSupports healthy maternal tissue growth during pregnancy\u003c\/li\u003e\n\u003cli\u003eHighly recommended for pregnant women and those trying to conceive\u003c\/li\u003e\n\u003cli\u003eSupports general wellbeing for men and women of all ages\u003c\/li\u003e\n\u003cli\u003eAlso known as Vitamin B9\u003c\/li\u003e\n\u003cli\u003eVegan, Vegetarian, Kosher \u0026amp; Halal\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"SOLGAR","offers":[{"title":"Default Title","offer_id":30873410011189,"sku":"7317753","price":7.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0265\/1910\/9685\/products\/SO_E1080_3D_render.jpg?v=1685093217"},{"product_id":"solgar-folate-as-metafolin-1000-g","title":"Folate (as Metafolin) 1000µg 60 tablets","description":"\u003cdiv\u003eSolgar® Folate (as Metafolin®) 1000 µg , the body ready form of Folic Acid is a high strength B Vitamin and contributes to several processes within the body, with the most well-known one its support of maternal tissue growth during pregnancy. Folic acid is a supplement which is advised to take by pregnant women and those trying to conceive.\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eHigh strength formula\u003c\/li\u003e\n\u003cli\u003eSupports healthy maternal tissue growth during pregnancy\u003c\/li\u003e\n\u003cli\u003eHighly recommended for pregnant women and those trying to conceive\u003c\/li\u003e\n\u003cli\u003eSupports general wellbeing for men and women of all ages\u003c\/li\u003e\n\u003cli\u003eVegan, Vegetarian \u0026amp; Kosher\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"SOLGAR","offers":[{"title":"Default Title","offer_id":30873461882933,"sku":"7200599","price":24.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0265\/1910\/9685\/products\/SO_E53595_3D_render.jpg?v=1684765217"},{"product_id":"solgar-folate-as-metafolin-400-g","title":"Folate (as Metafolin®) 400µg 50 tablets","description":"\u003cdiv\u003e\n\u003cp\u003eSolgar® Folate (as Metafolin®), the body ready form of Folic Acid, is a B Vitamin and contributes to several processes within the body, with the most well-known one its support of maternal tissue growth during pregnancy. Folic acid is a supplement which is advised to take by pregnant women and those trying to conceive.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eSupports healthy maternal tissue growth during pregnancy\u003c\/li\u003e\n\u003cli\u003eHighly recommended for pregnant women and those trying to conceive\u003c\/li\u003e\n\u003cli\u003eSupports general wellbeing for men and women of all ages\u003c\/li\u003e\n\u003cli\u003eAlso known as Vitamin B9\u003c\/li\u003e\n\u003cli\u003eVegan, Vegetarian \u0026amp; Kosher\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"SOLGAR","offers":[{"title":"Default Title","offer_id":30873511428149,"sku":"7209286","price":11.5,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0265\/1910\/9685\/products\/SO_E1940_3D_render.jpg?v=1684765218"},{"product_id":"solgar-megasorb-vitamin-b-complex-high-potency","title":"Megasorb Vitamin B-Complex High Potency 50 tablets","description":"\u003cdiv\u003eSolgar® Megasorb Vitamin B-Complex is a high potency balanced Vitamin B-Complex formulated for improved absorption and delivering key B vitamins, including Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and Vitamin B6, along with other B vitamins such as Folic Acid, Biotin (B7) and Vitamin B12.\u003c\/div\u003e\n\u003cul\u003e\n\u003cli\u003eExtra high potency B vitamin complex to help unlock energy from food\u003c\/li\u003e\n\u003cli\u003eSupports mental performance\u003c\/li\u003e\n\u003cli\u003eReduces tiredness and fatigue\u003c\/li\u003e\n\u003cli\u003ePerfect for those with busy or active lifestyles\u003c\/li\u003e\n\u003cli\u003eVegan and Vegetarian\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"SOLGAR","offers":[{"title":"Default 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