Linwoods Organic Milled Chia Seeds 200g
Cold milled - preserves nutrients, easily absorbed
Source of fibre
High in protein and omega 3 (ALA)
Suitable for vegetarian, vegan and gluten free diets
Protein - contributes to the growth and maintenance of muscle mass and maintenance of normal bones.
Magnesium - contributes to normal energy-yielding metabolism and contributes to the reduction of tiredness and fatigue.
Omega 3 (ALA)* - contributes to the maintenance of normal blood cholesterol levels.
Phosphorous - contributes to the maintenance of normal bones and teeth.
*The beneficial effect is obtained with a daily intake 2g ALA.
The maximum recommended intake of chia seeds is 15g daily.
It's important to maintain a varied and balanced diet and active lifestyle.
Simply add 15g to your favourite dish...
15g = x1 dessertspoonfuls
Porridge, yoghurt, smoothie and salad
100% Organic Chia (Salvia Hispanica) Seeds
May also contain Sesame Seeds, Nuts and Soya.
May Contain: Nuts, Sesame, Soya
Per 100g: Energy kJ: 1796kJ, Energy kcal: 435kcal, Fat : 30g, Of which: Saturates : 3.2g, Monounsaturates: 2.0g, Polyunsaturates : 23g, Carbohydrate : 2.6g, Of which: Sugars : 0.4g, Fibre : 29g, Protein : 24g, Salt : 0.1g, Potassium : 704mg, Calcium : 332mg, Phosphorus : 1070mg, Magnesium : 374mg, Iron : 12mg, Zinc : 7.9mg, RI = Reference Intake, Contains naturally occurring sugars, Omega 3 (Alpha-linolenic Acid (ALA)): 18g
RI%: Energy kJ, Energy kcal, Fat , Of which: Saturates , Monounsaturates, Polyunsaturates , Carbohydrate , Of which: Sugars , Fibre , Protein , Salt , Potassium : 35%, Calcium : 42%, Phosphorus : 153%, Magnesium : 100%, Iron : 86%, Zinc : 79%, RI = Reference Intake, Contains naturally occurring sugars, Omega 3 (Alpha-linolenic Acid (ALA))
Per 15g: Energy kJ: 269kJ, Energy kcal: 65kcal, Fat : 5g, Of which: Saturates : 0.5g, Monounsaturates: 0.3g, Polyunsaturates : 3g, Carbohydrate : 0.4g, Of which: Sugars : 0.1g, Fibre : 4g, Protein : 4g, Salt : 0.02g, Potassium : 106mg, Calcium : 50mg, Phosphorus : 161mg, Magnesium : 56mg, Iron : 2mg, Zinc : 1.2mg, RI = Reference Intake, Contains naturally occurring sugars, Omega 3 (Alpha-linolenic Acid (ALA)): 3g
RI%: Energy kJ, Energy kcal, Fat , Of which: Saturates , Monounsaturates, Polyunsaturates , Carbohydrate , Of which: Sugars , Fibre , Protein , Salt , Potassium : 5%, Calcium : 6%, Phosphorus : 23%, Magnesium : 15%, Iron : 13%, Zinc : 12%, RI = Reference Intake, Contains naturally occurring sugars, Omega 3 (Alpha-linolenic Acid (ALA))
Keep refrigerated after opening.
Consume within 45 days and before best before end date.
We currently only ship to the United Kingdom and Channel Islands. If you are outside of this area, please contact our customer services for shipping costs to your region.
Last dates for Christmas Deliveries 2021
Standard Delivery - 19th of December
Express Delivery - 20th December
Orders placed after these dates may not arrive in time for Christmas.
Postage and Packing Costs
Postage and packing costs will be added to the cost of your order and will depend on the total cost of the items you order and, where delivery options are provided, the option you choose.
The postage and packaging charge you will pay will be displayed on screen before you confirm your order to us. Where multiple items are included in one order, we may dispatch the items separately, in which case, you will only be charged one postage and packing charge. If your order total drops below the £20 delivery threshold due to cancelled orders, you will be charged the standard delivery rate.
Express Delivery = Charge £9.95 (We aim to deliver the next working day for orders placed before 1pm. Orders made before Friday 1pm will be delivered on Monday. Orders placed after Friday 1pm, throughout the weekend and before Monday 1pm will be delivered Tuesday). This service is not available to Northern Ireland. Please note that during busy periods this service may not be Next Day.
Restricted Delivery = Charge £9.95 (Orders placed from Thursday 2pm throughout the weekend will be delivered by Tuesday). This rate is for products that cannot be sent via our usual standard delivery services such as products that require refrigeration.
Standard delivery is currently FREE for all orders over £25 (We aim to dispatch orders within 3 - 5 working days to the address provided by you in your order). Exclusions apply (refrigerated products need to be sent with Restricted Delivery)
For orders less than £25 there is a £3.95 Postage and Packing fee.
Click & Collect service is free and available as an option for customers within government guidelines.
Wheelchair delivery and other large items = charge £49.95. Delivered within 3 working days on orders placed before 1pm, Monday to Friday.
Purchasing in bulk/high unit volume
Please note that when purchasing high unit volumes of single lines (10+ units) that delivery promotions are null and void. This is as a result of high volume orders not being able to be dispatched via our normal third party fulfilment. As a result for any excessive bulk orders of single lines we will be in touch regarding your order to discuss further delivery costs that will be incurred.