- Amino acid required by every muscle in the body
- Popular with people with a regular active lifestyle
- Good addition to those already using whey powder
- One of Solgar’s premium-quality amino acid range
- Kosher, Vegan, Vegetarian
They are classified as "essential” or "non-essential”, with essential amino acids meaning they cannot be manufactured by the body and must be supplied in the diet to maintain good all-round health. Amino acids can be further used by the body to create hormones, enzymes, neurotransmitters, antibodies and nutrient carriers. A suboptimal intake of the essential amino acids increases the body’s need for the non-essential Amino Acids either through diet or supplementation. Foods that increase amino acid intake are meat, beans, cheese and eggs.
L-Glutamine is the most common of the amino acids and is found in large amounts in your muscles. In fact, approximately 60% of the total amount of amino acid in the muscle is glutamine. It is classified as a non-essential amino acid (e.g. it can be made in the body), but, as it provides fuel to your muscles, in certain situations the demand for glutamine increases and our body is not able to produce sufficient amounts. For example, during intense exercise, glutamine stores are depleted because the body is placed under stress and muscles and tendons require more of this amino acid. In this case, to minimize breakdown of muscle, glutamine needs to be obtained from the diet or through supplementation.
Natural sources of glutamine are grass-fed beef, wild caught fish, cottage cheese, asparagus and broccoli. Even if you make sure that you include glutamine rich foods in your diet, or even by topping up your glutamine levels from using whey powder, it can still be beneficial to take a supplement.
Solgar® L-Glutamine Powder 200 g comes in a 1 level teaspoon dose which can be taken with water or juice, one to two times daily.
All Solgar® products meet our industry recognized "Gold Standard” for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar® is your perfect supplement to good health – 98% of Solgar® consumers recommend the brand*
L-Glutamine (Free Form).
We currently only ship to the United Kingdom and Channel Islands. If you are outside of this area, please contact our customer services for shipping costs to your region.
Postage and Packing Costs
Postage and packing costs will be added to the cost of your order and will depend on the total cost of the items you order and, where delivery options are provided, the option you choose.
The postage and packaging charge you will pay will be displayed on screen before you confirm your order to us. Where multiple items are included in one order, we may dispatch the items separately, in which case, you will only be charged one postage and packing charge. If your order total drops below the £20 delivery threshold due to cancelled orders, you will be charged the standard delivery rate.
Express Delivery = Charge £9.95 (We aim to deliver the next working day for orders placed before 1pm. Orders made before Friday 1pm will be delivered on Monday. Orders placed after Friday 1pm, throughout the weekend and before Monday 2pm will be delivered Tuesday). This service is not available to Northern Ireland.
Restricted Delivery = Charge £9.95 (Orders placed from Thursday 2pm throughout the weekend will be delivered by Tuesday). This rate is for products that cannot be sent via Royal Mail such as pressurised containers or products that require refrigeration.
Standard delivery is currently FREE for all orders over £20 (We aim to dispatch orders within 3 - 5 working days to the address provided by you in your order). Exclusions apply (refrigerated products and pressurised containers need to be sent with Restricted Delivery)
For orders less than £20 there is a £3.95 Postage and Packing fee.
Click & Collect service is free and available as an option for customers within government guidelines.
Wheelchair delivery and other large items = charge £49.95. Delivered within 3 working days on orders placed before 2pm, Monday to Friday.
Purchasing in bulk/high unit volume
Please note that when purchasing high unit volumes of single lines (10+ units) that delivery promotions are null and void. This is as a result of high volume orders not being able to be dispatched via our normal third party fulfilment. As a result for any excessive bulk orders of single lines we will be in touch regarding your order to discuss further delivery costs that will be incurred.