World Sleep Day is a celebration of sleep which's purpose is to highlight the importance of sleep and how it can impact our mental and physical health, including daily activities and our mood. Sleep also gives more energy and boosts the immune system, helping our body recover quicker and more easily from illnesses.
We all know how important is to have a good night’s sleep, but sometimes it can be a challenge. As lack of sleep affects our overall wellbeing and everyday lives, in celebration of World Sleep Day we have selected some of our favourite products that will help you to de-stress and relax.
Bamford
A fragrant pillow mist of spiritual frankincense with calming lavender and marjoram to soothe and relax the mind. For a deeper, more peaceful and restorative night's sleep, spray a light mist onto your pillow or bed linen.
BetterYou
Help tired muscles with this Magnesium Sleep Lotion by BetterYou. Lavender and chamomile will help you relax, and magnesium contributes to a reduction of tiredness and fatigue. The lotion has been specially designed to relax tired muscles, slow sensory activity and quieten the mind, allowing for a deeper and more sustained sleep cycle.
LyfeRoots
Relax Ease contains a blend of vitamins, minerals and plant-based botanicals created to aid holistic stress relief. Main ingredients are magnesium, ashwagandha and rhodiola which appears to be able to reduce the fatigue that comes from stress and anxiety. Suitable for vegans, vegetarians and is gluten free.
Tisserand
Create a relaxed atmosphere with this fact-acting Sleep Pillow Spray by This Works. Indulge your senses in this blend of Jasmine, Sandalwood & Lavender - 100% natural pure essential oils, and finally get some well-deserved sleep.
Nordiq
Nordiq advanced Night Complex formula provides amino acid chelated Magnesium along with nutrient dense traditional botanicals and L-theanine are known to soothe and calm anxiety and reduce muscle spasm, thus helping facilitate relaxation and an optimal sleep state.
Dermalogica
A revitalising treatment gel-cream that transforms skin overnight by optimizing nighttime skin recovery. French Lavender Essential Oil works overnight by providing a deep, restful sleep for healthier-looking and radiant skin.
Brainfeed
5-HTP is a natural isolated nutrient extracted from the griffonia seed that has been shown to alleviate stress and anxiety as well as regulate mood, appetite and sleep. Brain Feed is ideal for people who live a stressful lifestyle, work long hours, struggle sleeping and with a lower than normal mood.
Ren
Designed to help you get a better night's sleep, this unique blend of Frankincense, Lavender and Hops Oil soothes and calms the mind, relieves tension and stress, encouraging a sense of tranquillity.