Some potential benefits of detox and cleansing:
- Improved digestion
- Increased energy levels
- Clearer skin
- Reduced inflammation
- Weight loss
Here are some of the more popular detox ingredients from the John Bell website:
- Activated charcoal: Activated charcoal is a fine black powder that is made from coconut shells or wood. It has a very high surface area, which makes it good at absorbing toxins. Activated charcoal can be taken as a supplement or added to water or juice.
- Dandelion root: Dandelion root is a herb that has been used for centuries for its detoxifying properties. It helps to stimulate the liver and kidneys, which helps to remove toxins from the body. Dandelion root can be taken as a tea, tincture, or supplement.
- Green tea: Green tea is a good source of antioxidants, including catechins. Catechins can help to protect the body from damage and may also have detoxifying properties. Green tea can be consumed hot or cold.
- Ginger: Ginger is a root vegetable that has been used for centuries for its medicinal properties. Ginger has anti-inflammatory and antioxidant properties, and it may also help to improve digestion. Ginger can be taken as a supplement or added to food or drinks.
- Milk thistle: Milk thistle is a herb that has been shown to help protect the liver from damage. It also helps to stimulate the production of bile, which helps to remove toxins from the body. Milk thistle can be taken as a supplement or tea.
If you are considering using any of these ingredients for detox purposes, it is important to talk to your doctor first.