Sun Protection for the Body
The Importance of Sunscreen
The sun's ultraviolet (UV) rays can cause premature ageing, wrinkles, and skin cancer. The most common type of skin cancer, basal cell carcinoma, is caused by exposure to UV rays. Other types of skin cancer, such as squamous cell carcinoma and melanoma, can also be caused by UV rays.
That's why it's important to wear sunscreen every day, even on cloudy days. The sun's UV rays can penetrate clouds, so you're still exposed to them even when it's not sunny.
When Choosing Sunscreen
When choosing sunscreen, it is important to look for a product from a reputable brand that has a good reputation for quality. Some of the most popular premium sun protection brands include:
These are just a few of the many premium sun protection brands available. When choosing a sunscreen, it is important to consider your individual needs and preferences. For example, if you have sensitive skin, you may want to choose a sunscreen that is fragrance-free.
Tips for Using Sunscreen
Here are some additional tips for using sunscreen:
- Apply sunscreen to your face and neck every day, even on cloudy days.
- Reapply sunscreen every two hours, or more often if you are sweating or swimming.
- Avoid using sunscreen near your eyes. If sunscreen gets into your eyes, rinse them immediately with water.
- If you have sensitive skin, talk to your doctor about a sunscreen that is right for you.
And remember, sunscreen is not just for the beach. It's important to wear it every day, even when you're not going to be outside for long. So next time you're reaching for your moisturiser, don't forget the sunscreen!
Just a little bit of sunscreen can go a long way in protecting your skin from the sun's harmful rays. So don't be stingy with it. Apply it liberally to all exposed skin, and reapply it every two hours, or more often if you are sweating or swimming.
With a little bit of effort, you can help keep your skin looking young and healthy for years to come.