Plant Oils

There are many different types of plant oils, each with its own unique set of benefits. Some of the most common plant oils include:

• Olive oil: Olive oil is a good source of monounsaturated fatty acids, which are considered to be "healthy" fats.
• Canola oil: Canola oil is a good source of both monounsaturated and polyunsaturated fatty acids. Canola oil is low in saturated fat and has a mild flavour, making it a versatile cooking oil.
• Peanut oil: Peanut oil is a good source of monounsaturated fatty acids and is high in vitamin E. Peanut oil has a nutty flavour and is a good choice for stir-fries and other Asian dishes.
• Sunflower oil: Sunflower oil is a good source of polyunsaturated fatty acids, including linoleic acid. Sunflower oil has a light flavour and is a good choice for salad dressings and other cold dishes.
• Flaxseed oil: Flaxseed oil is a good source of alpha-linolenic acid (ALA), an essential fatty acid that your body cannot produce on its own. Flaxseed oil has a nutty flavour and is a good choice for smoothies and other drinks.
• Evening primrose oil: Evening primrose oil is a type of oil that is extracted from the seeds of the evening primrose plant. It is a good source of gamma-linolenic acid (GLA), an essential fatty acid that your body cannot produce on its own.
• Hemp oil: Hemp oil is a type of oil that is extracted from the seeds of the hemp plant. It is a good source of both omega-3 and omega-6 fatty acids, which are essential fatty acids that your body cannot produce on its own.
• Coconut oil: Coconut oil is a type of oil that is extracted from the flesh of coconuts. It is a good source of saturated fat, however, coconut oil is a medium-chain triglyceride (MCT).

Gamma-linolenic acid (GLA) is an essential fatty acid that your body cannot produce on its own. GLA has been shown to have a number of health benefits, including:

• Reducing inflammation: GLA can help to reduce inflammation in the body, which can be beneficial for people with conditions such as arthritis, eczema, and PMS.
• Improved skin health: GLA can help to improve skin health by reducing inflammation and dryness.
• Brain health: GLA may help to improve brain health by reducing inflammation and promoting the growth of new brain cells.

Medium-chain triglycerides (MCT) are metabolised differently than other types of saturated fat. MCTs are thought to have a number of health benefits, including:

• Weight loss: MCTs may help to promote weight loss by increasing metabolism and reducing appetite.
• Improved brain health: MCTs may help to improve brain health by promoting the growth of new brain cells.

It is important to note that not all plant oils are created equal. Some plant oils, such as palm oil, are high in saturated fat, which is considered to be a "bad" fat. It is best to choose plant oils that are low in saturated fat and high in monounsaturated and polyunsaturated fatty acids.