Nutrition

Choosing the Right Food to Eat when Stressed

Stress can hugely impact our mental health and personal lives and is something that everyone feels at times. According to the Mental Health Foundat...

How to Boost your Immunity (your personal bodyguard) as recommended by the Queen’s pharmacist

Immunity. It’s definitely made its way around our news feeds this past year. If you can cast your mind back to biology class, or perhaps even the r...

How to Carry on Veganuary for the Rest of the Year

By Joanne Kwok Dietitian and Nutritionist Across the world, people are spending more money on vegan products, and plant-based diets are tr...

Eye Health & Nutrition

By Joanne Kwok Dietitian and Nutritionist Although the second national lockdown has come to the end, new government guidance states that peo...

MyMenopause Support Programme

Menopause can be a difficult subject to broach, which makes navigating the journey even more challenging. Women often find themselves under-prepare...

World Mental Health Day: Q&A with brain feed

There is no doubt that 2020 has been a tough year for everyone, in particular those people already living with mental illness. So to mark this yea...

Demystifying Manuka Honey

In recent years there has been a lot of buzz surrounding Manuka honey, which has proven increasingly popular among the public and celebrities alik...

Meet the Founder – Life Armour

Q&A with Marishka Dunlop Award winning 100% natural supplements that re-balance, re-energise and restore. We are not immune to the pressures o...

Can we Boost our Immune Systems to Fight Illness using Supplements?

By Joanne Kwok Dietitian and Nutritionist Many foods and food supplements such as green powders are often marketed as immune system booster...

5 Brain Boosters to help you stay Focused while Working From Home

Although lockdown measures are slowly being eased, millions of workers are still being encouraged to work from home wherever possible and avoid pub...