- Protease: This enzyme breaks down proteins.
- Amylase: This enzyme breaks down carbohydrates.
- Lipase: This enzyme breaks down fats.
- Bromelain: This enzyme is found in pineapple and can help to break down proteins and fats.
- Lactase: This enzyme breaks down lactose, which is the sugar found in milk.
If you are looking for a way to improve your digestion and overall well-being, digestive enzymes can be a great option. Be sure to talk to your doctor before taking any digestive enzymes, as they may interact with medications you are taking.