Proteins & Amino Acids
Proteins and amino acids are essential nutrients that are required for good health.
Proteins are made up of amino acids, which are the building blocks of proteins. There are 20 different amino acids, and our bodies need all 20 of them to function properly.
The body can produce some amino acids, but it cannot produce all of them. These essential amino acids must be obtained from the diet.
Good sources of protein and amino acids include meat, poultry, fish, eggs, dairy products, beans, lentils, nuts, and seeds. The amount of protein and amino acids that you need each day depends on your age, sex, and activity level. The recommended daily intake of protein is 0.8 grams per kilogram of body weight.
If you are active or trying to build muscle, you may need more protein and amino acids.
Here is a list of some of the protein and amino acid products that we offer:
- Whey protein powder: Whey protein is a complete protein that is quickly digested and absorbed by the body. It is a good choice for people who are looking to build muscle or recover from exercise.
- Casein protein powder: Casein protein is a slow-digesting protein that provides a sustained release of amino acids to the body. It is a good choice for people who are looking to build muscle overnight or stay full between meals.
- Egg white protein powder: Egg white protein is a high-quality protein that is low in calories and fat. It is a good choice for people who are looking to lose weight or build muscle without adding extra calories to their diet.
- Soy protein powder: Soy protein is a good source of complete protein for vegetarians and vegans. It is also a good source of iron and calcium.
- Pea protein powder: Pea protein is a high-quality protein that is low in calories and fat. It is a good choice for people who are looking to build muscle or lose weight without adding extra calories to their diet.
- BCAAs: BCAAs are a group of three essential amino acids: leucine, isoleucine, and valine. They are important for muscle growth and repair.
- Glutamine: Glutamine is an amino acid that is important for immune function and muscle recovery.
- Creatine: Creatine is a substance that is found naturally in the body. It helps to provide energy for muscle contractions.
It is important to note that protein powders and amino acid supplements are not a substitute for a healthy diet. They should be used in addition to a diet that includes a variety of protein-rich foods.