Here are some products that can help to support your immune system:
- Vitamin C: Vitamin C is an antioxidant that helps to protect cells from damage. It is also essential for the production of white blood cells, which fight infection.
- Zinc: Zinc is a mineral that is important for the immune system. It helps to produce white blood cells and to fight infection.
- Echinacea: Echinacea is an herb that has been shown to boost the immune system. It can be taken as a supplement or tea.
- Elderberry: Elderberry is another herb that has been shown to boost the immune system. It can be taken as a supplement or syrup.
- Probiotics: Probiotics are live bacteria that are good for the gut. They can help to keep the gut healthy and to boost the immune system.