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Your immune system is your body's defence against infection and disease. It is made up of a network of cells, tissues, and organs that work together to protect you from harm.

There are many things you can do to keep your immune system strong, including:

  • Eating a healthy diet: Eating plenty of fruits, vegetables, and whole grains can help to provide your body with the nutrients it needs to support a healthy immune system.
  • Getting enough sleep: When you sleep, your body produces important immune cells and proteins. Aim for 7-8 hours of sleep per night.
  • Exercising regularly: Exercise can help to boost your immune system by increasing the production of white blood cells. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  • Managing stress: Stress can weaken your immune system. Find healthy ways to manage stress, such as yoga, meditation, or spending time in nature.
  • Avoiding smoking and excessive alcohol consumption: Smoking and excessive alcohol consumption can damage your immune system. If you smoke or drink alcohol, quitting or cutting back can help to improve your immune function.
  • Taking supplements: There are a number of supplements that can help to support your immune system, including vitamin C, zinc, echinacea, elderberry, and probiotics.

Here are some supplements that can help to support your immune system:

  • Vitamin C: Vitamin C is an antioxidant that helps to protect cells from damage. It is also essential for the production of white blood cells, which fight infection.
  • Zinc: Zinc is a mineral that is important for the immune system. It helps to produce white blood cells and to fight infection.
  • Echinacea: Echinacea is an herb that has been shown to boost the immune system. It can be taken as a supplement or tea.
  • Elderberry: Elderberry is another herb that has been shown to boost the immune system. It can be taken as a supplement or syrup.
  • Probiotics: Probiotics are live bacteria that are good for the gut. They can help to keep the gut healthy and to boost the immune system.
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VIRIDIAN Vitamin D3 And K2 90 capsules
£32.00 35.6p item
5.0
(4)
DE-LIVER-ANCE Plant Extract Elixir 30 Doses
£227.00 £7.57 item
DE-LIVER-ANCE Plant Extract Elixir 3 Doses
£27.00 £9.00 item
3.8
(4)
DE-LIVER-ANCE Plant Extract Elixir 12 Doses
£97.00 £8.08 item
4.7
(3)
SOURCE NATURALS Wellness Formula 180 Tablet
£57.50 31.9p item
REVIVE ACTIVE Tropical Flavour 30 sachets
£50.00 £1.67 item
SOLGAR Zinc Picolinate 22mg 100 tablets
SOLGAR Zinc Picolinate 22mg 100 tablets
£13.00 13p item
NUTRIBURST Triple Immunity 60 gummies
£15.00 25p item
ROSS J BARR SUPPLEMENTS Zinc & Copper Formula 30 Capsules
£19.00 63.3p item
BETTERYOU Zinc Daily Oral Spray 50ml
£10.00 £200.00 litre
GOLD COLLAGEN Superdose Hair Growth 300ml
£24.00 £80.00 litre
5.0
(2)
VIRIDIAN Selenium 200ug 30 capsules
£8.75 29.2p item
MIKEI Red Reishi Essence 30 capsules
MIKEI Red Reishi Essence 30 capsules
£50.00 £1.67 item
SOLGAR Flavo Zinc Lozenges 50 lozenges
SOLGAR Flavo Zinc Lozenges 50 lozenges
£6.50 13p item
20% off
COYNE HEALTHCARE Vitamin C Liposomal 60 Capsules
£32.00£40.00 53.3p item
NUTRIBURST Men's Multivitamin 60 gummies
£22.00 36.7p item
FUSHI Turmeric C3 & Bioperine Extract 60 capsules
£30.00 50p item
SOLGAR Kangavites Bouncing Berry Complete Multivitamin and Mineral Formula 120 tablets
£24.00 20p item
TERRANOVA Vitamin B12 500µg 100 capsules
TERRANOVA Vitamin B12 500µg 100 capsules
£23.75 23.8p item
BIOCARE Nutrisorb® Methylfolate 15ml
£25.50 £1,700.00 litre

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