Heat Zones: One heating zone

Display: 1-8 level

Control: White color handle held controller

Voltage: 220-240V

Wattage: 450-500W

Amps: 4-5 Amps

Timer Settings: 1 hour

Electrical Field: Low EMF

Warranty: One-Year limited warranty. See details here.

Size: 71 x 71 inches (180 x 180 cm), unfolded. Maximum interior circumference when in use is approximately 65 inches (165 cm)

STEP ONE-GET DRESSED

Wear comfortable, skin covering clothing. We recommend loose cotton. Socks are required! Prefer to keep your clothes off? Our Infrared Sauna Blanket Insert is all the protection you need.

STEP TWO-GET LAID

Lay your Sauna Blanket on a flat, heat resistant surface. Try a massage table or a yoga mat.

STEP THREE-GET COMFORTABLE

You’ll need a barrier between your body and the blanket. Use a towel for added comfort.

STEP FOUR-GET HOT

Preheat the sauna blanket for 10 minutes. Select a temperature level by turning the dial.

Begin on level 4 or 5, slowly increasing to 6 or 7. Level 8 should ONLY be used if sweating cannot be achieved on lower levels.

STEP FIVE-GET LIT

Slip into your sauna blanket and zip yourself in. Enjoy a euphoric 30-45 minute session.

STEP SIX-GET COLD

Rinse off in an icy shower to cleanse your body and cool your system. Can you chill for two minutes? This system shock is flooding your body with heat shock proteins: a cellular defense against aging that is directly linked to vitality and longevity.

How to Store

We suggest keeping a dry towel handy to absorb any sweat left behind after each session. We recommend then using a nontoxic disinfectant wipe or spray to sanitize the blanket. We like Seventh Generation's because it's gentle and non-abrasive to the blanket, but effective at removing bacteria. Leave the blanket open to dry and cool down completely before folding and packing away.