Menopause is a natural biological process, marking the end of a woman's reproductive years and typically occurring in the late 40s to early 50s, although the exact timing can vary widely from person to person. During this phase, a woman's ovaries gradually reduce their production of the hormones oestrogen and progesterone, leading to the ending of menstruation and fertility. The phase can bring about a range of physical and emotional changes, caused by the hormonal fluctuations which can include symptoms such as hot flashes, night sweats, mood swings, vaginal dryness, and changes in bone density.

While menopause signifies the end of one life stage, it also opens the door to a new chapter in a woman's life and it’s so important to recognise the changes. Some may seek for support, whether through lifestyle adjustments, medical treatments, or various products designed to alleviate symptoms and promote overall well-being. It’s is a natural part of the female life cycle, so don’t feel ashamed about it! Know that with the right knowledge and resources, women can navigate it with confidence and grace.

Menopause supplements often contain a mix of vitamins, minerals, and herbal extracts, and can be valuable for women in this life transition. Supplements are designed to address specific menopausal symptoms like energy levels, mood swings, and bone health concerns. These supplements can help balance hormones, promote bone strength, and aid discomfort, contributing to improved overall well-being.

Cleanmarine Menomin

An all-in-one Omega 3, Phytonutrient and Vitamin blend to provide nutritional support for this phase of life. Vitamin B6 contributes to the regulation of hormonal activity and along with vitamins B1 and B12 it also contributes to normal psychological function. It contains biotin and B vitamins that contribute to normal energy yielding metabolism while contributing to a reduction in tiredness and fatigue. It also contributes to normal heart function and healthier bones

The Nue Co Multivitamin 45+

Formulated with a full-spectrum of essential vitamins, minerals and herbs for women over 45 to support healthy hormone cycles. Vitamin B6 supports the hormone essential for brain and muscle health. Vitamins B5 and B6 work together to support the production and regulation of adrenal hormones, adrenaline and cortisol, avoiding spikes and dips in mood. Evening Primrose Extract rich in Gamma Linoleic Acid (GLA) to support the hormonal hub of the body, the pituitary gland.

Revive Active Meno Active

Meno Active brings you citrus flavoured sachets, using natural flavourings and contains 31 active ingredients to support women during this period of their life.  Using a combination of ingredients that include 4 plant extracts, 4 digestive enzymes, 3 strains of live friendly bacteria, 350mgs Omega 3 DHA plus a combination of 19 Vitamins and Minerals.

A. Vogel Menoforce Sage

Sage herb is great for menopausal hot flushes, relieves excessive sweating, and night sweats. It is a licensed herbal remedy for this symptom. The herb has been used traditionally to treat some of the most common and troublesome symptoms of the menopause such as the famous but socially embarrassing and uncomfortable hot flushes. Following close behind are the accompanying night sweats making peaceful sleep elusive.

Women of menopausal age often notice dramatic changes in their skin. Oestrogen
plays a critical role in many skin functions such as collagen production. Studies show that women’s skin loses about 30% of its collagen during the first five years of menopause. After that, the decline is more gradual. Women lose about 2% of their collagen ever year for the next 20 years. Along with accelerated skin ageing, it’s
common for skin to become very dry, itchy and sensitive.

It can be advisable to keep your regimen simple when your skin condition is unpredictable and in a constant state of fluctuation. Follow Dermalogica's Prep, Treat and Glow regimen with key formulas to nourish, soothe, firm and hydrate.

Prep with Intensive Moisture Cleanser that nourishes and restore the skin's depleted barrier whilst effectively cleansing and removing impurities.

Treat using the Smart Response Serum to manage four skin conditions at once. It brightens, soothes, hydrates and firms, micromanagingyour skin so you don’t have to.

Glow with Calm Water Gel to cool, soothe and hydrate in a light gel texture for weightless protection and environmental defence.

You may have heard of NAD+, a coenzyme involved in various metabolic processes in the body, including energy production and DNA repair, which is beneficial during menopause as women may experience fatigue and reduced energy levels.

Some research suggests that NAD+ precursors like nicotinamide riboside (NR) may have a positive impact on mood and cognitive function. Menopause can be accompanied by mood swings and cognitive changes, and NAD+ support might provide some relief.

In caring for the skin, NAD+ is crucial for DNA repair and cellular function so is great for improving skin elasticity, as well as strengthening the skin barrier. It also acts as
an antioxidant, protecting the skin from oxidative stress and environmental damage.

Intuisse is a skincare brand that harnesses Active NAD+, the breakthrough skincare molecule that penetrates deep into the cells to supplement the body’s own natural NAD+ levels and delay cell ageing.

Intuisse preserves healthy cells and delays the ageing process naturally with ground-breaking liposomal technology to deliver pharma-grade Active NAD+ deep into the skin. Packed with clean, active ingredients, each at proven clinically effective levels, formulations brighten, tighten, smooth and intensely hydrate to extend your ‘skinspan’.

Vichy Neovadiol Perimenopause Plumping Day Cream For Dry Skin

Neovadiol Perimenopause Plumping Day Cream helps to target the signs of ageing that an appear as a sign of menopause, while intensely hydrating and nourishing dry skin.

This rich cream, formulated with Proxylane, Cassia Seed Extract & Hyaluronic Acid, makes the skin feel firmer and skin contours appear more defined. Creating the sensation of cooler skin upon application, this cream replenishes moisture, restoring a radiant and fresh look. Skin tone appears more even and fine line and wrinkles look plumped and smoother

Meno 5 Serum For Menopausal Skin

With a unique synergy of dermatological actives, targets five visible signs of menopause on the skin, including increased dryness, dullness, uneven skin tone and texture, and loss of skin elasticity; causing skin to appear thinner and with more prominent wrinkles.

Vichy Volcanic Mineralising Water together with a unique combination of active ingredients; Proxylane, Cassia Seed Extract, a trio of antioxidants, Glycolic Acid and skin-nourishing omegas 6-9, powers this lightweight bi-phase serum to help intensely nourish, restore comfort and reveal a radiant, even-looking complexion.

READ ALSO: Skin and Hair Changes during Menopause