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Stress Awareness Month: How to Look after Yourself

Stress Awareness Month: How to Look after Yourself

Stress is a significant factor in mental health problems including anxiety and depression. Our emotional and mental health is a crucial part of our life and it can impact our behaviour, emotions and functional abilities.

Good mental health enhances our lifestyle, determinates how we handle stress as well as our psychological and social well-being. Many solutions can help you cope better with stress, from being active and eating a balanced diet, to soothing pampering products for the body, or of course seeking for professional help.

From relaxing essential oils and calming and soothing creams, to vitamins and supplements that will help reduce the level of stress, we’ve rounded up a range of products that promise to boost your mood and help alleviate the symptoms of stress and anxiety.

INDI Supplements, Rest

During Stress Awareness Month, it's crucial to highlight solutions that address the vicious cycle of stress and poor sleep. When you're stressed, your sleep suffers. And when your sleep suffers, stress intensifies.

INDI Supplements Rest is a sleep aid that uses the most potent blend of natural ingredients from around the world to help you break the cycle, reclaim your calm and put bad sleep to bed. Rest empowers you to conquer stress-induced insomnia, ensuring that you wake up feeling refreshed and ready to tackle the day's challenges.

READ ALSO: World Sleep Day: Products for a Good Night's Sleep

Nutriburst, Ashwagandha KSM-66

Feel rejuvenated with the adaptogenic hero, Ashwagandha, which is packed with benefits. ‘Indian ginseng’, is an ‘adaptogen’ which helps to calm the nervous system and is traditionally used to help manage stress. It also helps boosting cognitive function to amplify mental awareness and reducing tiredness and fatigue. On top of this, it can reduce swelling, lower blood pressure and improve the immune system. All in the form of a vitamin gummy, quick and easy to take!

IlApothecary, SOS Pearl Drops

Relieve your stress with IlApothecary’s natural calming remedies that help to soothe and ground the body and mind. A good night’s sleep is essential, and the healing ingredients harnessed by this range are excellent in helping with this. The SOS Pearl Drops remedy combines homeopathy, flower essences, herbs, gems such as amethyst and gold, great for use in moments of fear, anxiety and restlessness. It helps with stress and pacifying the mind and body. Labelled, Number 1, this number is about confidence and standing up straight, bringing the energy of the sun.

BetterYou, Magnesium Sleep Bath Flakes

A relaxing blend of Zechstein magnesium, lavender and chamomile, with magnesium being a vital mineral known for its calming properties and its ability to support a restful night's sleep and promote your overall wellbeing. Ideal to add to a foot or body bath for a deep muscle relaxation, these Mineral bath Flakes increase your body’s magnesium levels as well as its ability to detoxify.

Well. Actually, Neuro Night 5-HTP

Get a restful night’s sleep by contributing to the body’s natural sleep cycles and circadian rhythms. The Neuro Night formula includes a blend of nine vitamins, mineral and botanicals including magnesium, 5-HTP, Vitamin B6 and Zinc, ingredients that support deep and restorative sleep. Chamomile & Hops, together with stress and hormonal balancing Reishi mushroom and Schisandra extract, help promote calm, relaxation, and a soothing transition to a restful night's sleep.

Solgar, Ultimate Calm

This uniquely formulated natural botanical complex is ideal for those occasions when you are feeling under pressure or overwhelmed. Ultimate Calm is ideal for when modern life is filled with moments of feeling under pressure or overwhelmed. It combines two plant-based ingredients KSM-66® Ashwagandha and Saffron extract, affron® . Researchers are now looking back to the ancient wisdom of botanical extracts to balance a worried mind and support relaxation and mental wellbeing.  

Stress Awareness Month serves as a reminder of the importance of managing stress for overall well-being. Through mindfulness practices, proper nutrition, and seeking support when needed, individuals can navigate stress more effectively.

Let's use this month to cultivate healthier lifestyles and promote mental resilience throughout the year.