Kickstarting the year with Veganuary
- What are the health benefits of starting a Vegan diet?
- What are the key nutrients that people should pay special attention to when transitioning to a vegan diet?
- How can people ensure they are getting the right amount of protein?
- Any practical tips for meal planning to help individuals maintain a nutritious, varied vegan diet?
- How might energy levels and overall well-being be impacted, especially for those new to Veganuary?
- What are some common challenges that people face when adopting a vegan lifestyle?