Vitamin C Supplements
- Vitamin C
- Benefits of Vitamin C
- Your daily intake of Vitamin C
- Capsules or tablets
- Vitamin C Powder
- Time-released Vitamin C
- Vitamin C Complexes
In the realm of nutrition, there are very few vitamins that have garnered as much attention as Vitamin C. Renowned for its immune-boosting properties, this essential nutrient has earned its reputation as a shield against common colds and illnesses. However, there's much more to Vitamin C than just its role in immune system support, with several other benefits. Join us as we delve into this powerful vitamin and discover some products that can help you harness its potential.
Vitamin C is a water-soluble vitamin that is essential for human health. It is also known as ascorbic acid and plays a crucial role in various physiological functions in the body. It is a considered an essential nutrient as it cannot be produced by the body on its own, so must be obtained through food or supplementation. It is most known for its role in supporting the immune system, but it also has many other benefits that may be less known.
Vitamin C helps the body absorb iron from food. Iron is essential for red blood cell production, so a deficiency in vitamin C can lead to anaemia. When consumed alongside iron-rich foods or supplements, Vitamin C enhances the absorption of non-heme iron, which is found in plant-based sources. This synergy between Vitamin C and iron can be particularly beneficial for vegetarians and vegans.
Heart & Blood Vessel Health
In cardiovascular wellness, Vitamin C helps to keep blood vessels healthy by strengthening their walls and preventing them from breaking down. Research suggests that vitamin C may contribute to reducing blood pressure and the risk of heart disease. Strengthened blood vessel health and supporting a healthy inflammatory response, showcases its power in helping to maintain a healthy heart.
A Potent Antioxidant
At its core, Vitamin C operates as a potent antioxidant—an essential defence mechanism against the damaging effects of oxidative stress. Oxidative stress occurs when the balance between free radicals and antioxidants in the body is disrupted. Harmful free radicals, highly reactive molecules, can wreak havoc on cells, contributing to various health concerns, including premature ageing, diseases such as heart disease, arthritis and even cancer. Vitamin C neutralises these harmful free radicals, preventing them from causing cellular damage. Its antioxidant action helps maintain the delicate balance within our cells and tissues, promoting health and longevity.
Vitamin C plays a pivotal role in collagen synthesis—a protein that provides structure to our skin, hair, nails, and connective tissues. By supporting collagen production, Vitamin C contributes to maintaining healthy skin elasticity and joint function. It helps to protect the skin from damage caused by the sun and pollution, and it may help to reduce the appearance of wrinkles. The production of collagen is also essential for wound healing, therefore can speed up this process.
Getting your recommended daily intake of Vitamin C
The recommended daily intake of vitamin C for adults is 90 milligrams (mg) for men and 75 mg for women. The upper tolerable intake level for vitamin C is 2,000 mg per day, so it is important to note that taking too much Vitamin C can be harmful. There are variety of food in which you can get your Vitamin C from, including berries, citrus fruits, tomatoes, potatoes and broccoli. Supplements can also be taken to get the optimal intake levels, but make sure that you are getting the right amount.
Look for traditional Vitamin C supplements in capsule or tablet form. These are easy to incorporate into your daily routine and come in various dosages to suit your needs. Viridian Extra C is a high potency form of vitamin C, developed and clinically researched to deliver enhanced absorption and retention.
Vitamin C Powder is versatile and can be mixed into beverages or foods. It allows for customisable dosages and is often a preferred choice for those who have difficulty swallowing pills. Try Ener-C's Orange Sugar Free sachets or the Biocare Vitamin C Rosehip Complex Powder
Time-Released Vitamin C supplements release Vitamin C gradually over a certain period, ensuring a more sustained supply throughout the day. With Solaray’s Vitamin C that contains rose-hips and acerola cherry, the first part of the Vitamin C is guaranteed to break down after 30 minutes while the second part is released into the blood stream over the next 6 hours
Vitamin C Complexes contain a complex of different forms of Vitamin C and additional nutrients like bio-flavonoids, which can enhance the overall effectiveness of the supplement. Wild Nutrition’s Food Grown Vitamin C Plus provides firm Vitamin C support.