Vitamin A is an essential nutrient that is vital for maintaining healthy vision, supporting immune function, and promoting overall health. It plays a crucial role in the formation and maintenance of the eye's photoreceptor cells, supporting clear vision, and optimal night vision. Additionally, Vitamin A is involved in the growth and development of various tissues and organs throughout the body. It aids in the maintenance of healthy skin, promoting its integrity and supporting a youthful appearance. Furthermore, Vitamin A is crucial for a robust immune system, helping to strengthen the body's defense against infections and diseases.
