Vitamin K is a vital nutrient that contributes to several essential functions within the body. Primarily known for its role in blood clotting, Vitamin K helps facilitate the process by which the blood coagulates to prevent excessive bleeding. However, Vitamin K's benefits extend beyond clotting. It also plays a significant role in maintaining strong and healthy bones by regulating calcium absorption and promoting bone mineralisation. Adequate Vitamin K levels have been associated with a reduced risk of fractures and osteoporosis. Furthermore, emerging research suggests that Vitamin K may support cardiovascular health by helping to prevent arterial calcification and promoting optimal heart function.
