Vitamins & Minerals

Vitamins and minerals are essential nutrients that our bodies need to function properly.

Vitamins are organic compounds that are required in small amounts for normal growth, development, and metabolism. Minerals are inorganic elements that are also essential for good health. When our bodies do not get enough vitamins and minerals, we can experience a variety of health problems, including fatigue, weakness, hair loss, and skin problems.

There are a variety of ways to get the vitamins and minerals we need. We can get them from the food we eat, from supplements, or from a combination of both. It is important to talk to your doctor or a registered dietitian to find out how much of each vitamin and mineral you need each day.

Here are some of the most popular vitamin and mineral products:

Vitamins and minerals are essential nutrients that our bodies need to function properly.

Vitamins are organic compounds that are required in small amounts for normal growth, development, and metabolism. Minerals are inorganic elements that are also essential for good health. When our bodies do not get enough vitamins and minerals, we can experience a variety of health problems, including fatigue, weakness, hair loss, and skin problems.

There are a variety of ways to get the vitamins and minerals we need. We can get them from the food we eat, from supplements, or from a combination of both. It is important to talk to your doctor or a registered dietitian to find out how much of each vitamin and mineral you need each day.

Here are some of the most popular vitamin and mineral products:

• Multivitamins: Multivitamins are supplements that contain a variety of vitamins and minerals. Multivitamins can be a good way to make sure you are getting the nutrients you need, but it is important to talk to your doctor before taking any supplements.
• Vitamin D: Vitamin D is essential for bone health, but it is also important for immune function. Vitamin D can be found in sunlight, but many people do not get enough sun exposure. Vitamin D supplements are available over-the-counter.
• Calcium: Calcium is essential for bone health. Calcium can be found in dairy products, but it is also available in supplement form.
• Iron: Iron is essential for red blood cell production. Iron deficiency can lead to anaemia, which can cause fatigue, shortness of breath, and pale skin. Iron supplements are available over-the-counter.
• Folate: Folate is essential for pregnant women, as it helps to prevent birth defects. Folate can be found in leafy green vegetables, but it is also available in supplement form.
• Vitamin B12: Vitamin B12 is essential for nerve function. Vitamin B12 deficiency can lead to fatigue, numbness and tingling in the hands and feet, and memory problems. Vitamin B12 supplements are available over-the-counter.

No matter what your needs are, there are vitamin and mineral products that can help you stay healthy. By talking to your doctor or a registered dietitian, you can find the right products for you and get the nutrients your body needs.