As a food supplement, take two to three teaspoons daily with food, or as directed by your healthcare professional. This highly nutritious oil can be added to fruit or vegetable smoothies, salad dressings, dips, soups or as a condiment drizzled over vegetables, pasta, rice, potatoes etc… or just taken off the spoon.

Each teaspoon (5ml) typically provides: Organic golden flaxseed oil 48% Organic hemp seed oil 36% Organic avocado oil 6% Organic evening primrose oil 5% Organic pumpkin seed oil 5% Each 5ml teaspoon provides approx.: Alpha linolenic acid (Omega 3) 1520mg Linoleic acid (Omega 6) 1520mg Gamma linolenic acid (Omega 6) 70mg Oleic acid (Omega 9) 760mg