Electrolyte Balance - Minerals such as magnesium, sodium, potassium, and chloride are needed for transmitting electrical signals in the body. This is especially important for nerve function and muscle contraction.
Energy Production - Minerals are vital for various physiological processes that give us energy for life, including the transport of nutrients across cell membranes.
Enzyme Function - Many minerals act as cofactors for enzymes, without these minerals, enzymes may not function properly, leading to disruptions in metabolic processes.