It's now widely recognised that what we eat has a significant impact on our psychological health and that a healthy and balanced diet fuels both our bodies and our brains. Research in neuroscience indicates that individuals who follow a Mediterranean diet, rich in oily fish, olive oil, vegetables, fruits, nuts, lean protein, and whole grains, tend to have healthier-looking brains.2 Deficiencies in certain nutrients can affect our resilience and make us more susceptible:

• Vitamin D: Low vitamin D levels have been associated with increased symptoms of depression and anxiety(3)
• Vitamin C: This antioxidant helps prevent tiredness and fatigue. It can be easily depleted by stress
  Omega 3 (EPA & DHA) is essential for brain structure and function.
• B Vitamins (known as neuro-vitamins) are essential for a healthy nervous system and play important roles in the production of neurotransmitters that affect mood and mental clarity.
• Magnesium is involved in numerous bodily functions including calming the nervous system.

During times of mental and emotional stress, the body's need for these nutrients tend to increase. However, stress, low mood and anxiety can also disrupt our eating habits, leading us towards processed or convenience foods that may not provide optimal nourishment.

When dietary intake isn't sufficient or when specific needs are heightened, supplements can play a useful role. In addition, botanicals traditionally used to rejuvenate the mind may offer excellent support, particularly when combined with neuro-vitamins. Certain ingredients and herbal extracts have been studied for their potential to support well-being:

Magnesium Bisglycinate is a highly bioavailable form of magnesium, where the magnesium is bound to the amino acid glycine. This form is often chosen for its enhanced absorption, gentleness on the stomach and greatest potential to support relaxation and sleep. Ideal for brain function and nervous system support.

RYM Nutrition Magnesium Bisglycinate is a 100% pure, mega-strength magnesium, with no added fillers or binders, supplying 165mg of elemental magnesium per 2 capsules serving, in vegan capsules.

Ashwagandha KSM-66 is a premium, full-spectrum root extract of the ashwagandha plant. The root is rich in withanolides, bioactive compounds that have been researched for their health supporting properties. Ashwagandha has a long history in Ayurvedic medicine for supporting a calm mind. Research has explored its “adaptogenic” effects, suggesting it may help reduce cortisol levels and lower stress.

RYM Nutrition KSM-66 Ashwagandha supplies a mega-dose of 600mg (per capsule) extract of ashwagandha. KSM-66 is the most clinically trialled ashwagandha currently available.

RYM Nutrition (which stands for “Rejuvenate Your Mind”) is exclusively a nootropic brand offering a range of specifically targeted supplements formulated by experts in nutrition & psychology. Made in the UK, care has been made to use only the highest quality and vegan-friendly ingredients.

RYM De-Stress - Relax & Calm: This one a day, comprehensive blend of botanicals and nutrients is designed to reduce stress and anxiety, improve mood and balance energy. Featuring highly concentrated extracts of Holy Basil, Ashwagandha, Reishi, Siberian Ginseng with L-theanine, neuro-vitamins and more. Take with breakfast to help meet the demands of the day ahead.

RYM Brain Formula is a breakthrough all-in-one multi-nutrient supplement designed to support brain health in 5 ways: stress, memory, energy, concentration and mood. This nootropic contains neuro-vitamins, minerals, amino acids and antioxidants alongside selected botanicals. Ideal for daily and long-term supplemental support, this specifically targeted multivitamin features:

• A multi-complex of B vitamins (including B12- especially important for vegans)
• Vegan Vitamin D3 (1000iu per serving)
• 3 different formats of Magnesium
• Antioxidants: Vitamin C, Zinc and Co-Q10
• DHA – Vegan Omega 3
• Reishi Mushroom & Lion’s Mane Mushroom extracts
• KSM Ashwagandha extract (300mg per serving)

Supporting your mental well-being is a multifaceted process. Mindful nutrition and targeted supplementation are valuable tools, and they are most effective when combined with other healthy lifestyle habits. This includes regular physical activity, sufficient sleep, stress management techniques, fostering meaningful connections with your community and reaching out for help when you need to. By taking a holistic approach, you can nurture both your mind and body, supporting your journey towards greater well-being.

Any claims are based on clinical research, are not aimed to diagnose, treat, cure or prevent any disease. Food supplements should be used within the framework of a healthy lifestyle and not used as substitutes of a varied and balanced diet.

References:
1.https://www.mentalhealth.org.uk/explore-mental-health/publications/surviving-or-thriving-state-uks-mental-health
2.Mosconi, L., et al. (2014). Mediterranean Diet and Magnetic Resonance Imaging-Assessed Brain Atrophy in Cognitively Normal Individuals at Risk for Alzheimer's Disease. The journal of prevention of Alzheimer's disease, 1(1), 23–32.
3.Akpınar, Ş., & Karadağ, M. G. (2022). Is Vitamin D Important in Anxiety or Depression? What Is the Truth?. Current nutrition reports, 11(4), 675–681. https://doi.org/10.1007/s13668-022-00441-0