Take daily alongside the pleasant-tasting viridiKid 100% Organic Omega-3 Oil for the optimum supplement programme for children. Named 'Best Children's Multi' by Dr Alex Richardson in the Daily Mail newspaper.

As a food supplement, take one to three capsules daily with food, or as directed by your healthcare practitioner.

Age 2 to 6 years – one capsule daily

Age 7 to 13 years – two capsules daily

Age 14+ - three capsules daily, or switch to Viridian High Five multivitamin & mineral.

Ingredient; Weight; %EC NRV

Iron (bisglycinate); 4mg; 28

Vitamin C (magnesium and calcium ascorbate); 49; 61

Calcium (ascorbate); 3mg; 0.4

Magnesium (ascorbate and citrate); 6mg; 1.6

Zinc (citrate); 4.8mg; 48

Natural beta carotene/Dunaliella salina carotenoid mix.Providing:; 500ug;

Zeaxanthin; 3.2ug;

Beta Carotene; 450ug;

Cryptoxanthin; 3.9ug;

Alpha carotene; 15.8ug;

Lutein; 2.5ug;

Vitamin B5 (calcium panto thenate); 5mg; 83

Vitamin B3 (nicotinamide); 5mg; 31

Choline (Bitartrate); 2mg;

Vitamin D3 (280iu); 7ug; 140

Potassium (citrate); 1mg; 0.05

Vitamin E Natural (D-Alpha tocopherol) (2.5iu); 1.7mg; 14

Selenium (Selenomethionine); 12ug; 22

Manganese (bisglycinate); 0.25mg; 12.5

Copper (citrate); 0.33; 33

Inositol; 1mg;

Vitamin B2 (riboflavin); 0.5mg; 36

Vitamin B6 (pyridoxine HCl); 0.4mg; 29

Vitamin B1 (thiamine HCl); 0.3mg; 27

Biotin; 0.2mg; 400

Vitamin K1; 10ug; 13

Iodine (Potassium Iodide); 63ug; 42

Chromium (picolinate); 10ug; 25

Folacin (Folic Acid); 55ug; 28

Molybdenum (ammonium molybdate); 2ug; 4

Vitamin B12 (Adenosylcobalamin and Methylcobalamin); 0.4ug; 16

One capsule provides: