Lysine is an essential amino acid. Amino acids are the building blocks of protein. The human body needs lysine for healthy functioning. It is a crucial component of proteins that play a role in helping body tissue grow and recover from damage. Lysine is required for the formation of collagen, a protein that acts as a scaffold and helps support and give structure to skin and bones; aids in the production of antibodies, hormones & enzymes.
Recent studies have shown that Lysine is effective against herpes by improving the balance of nutrients that reduce viral growth. A deficiency may result in tiredness, inability to concentrate, irritability, bloodshot eyes, retarded growth, hair loss, anemia & reproductive problems.