Vitamin B3: A Nutrient Essential for Skin Health and Beyond
Vitamin B3, also known as niacin or nicotinic acid, is a vital water-soluble vitamin that plays a crucial role in numerous bodily functions. It is essential for energy production, metabolism, and maintaining healthy skin. Vitamin B3 deficiency can lead to pellagra, a condition characterised by skin rash, diarrhea, and dementia.
A deficiency of vitamin B3 can lead to pellagra, a condition characterised by the "three Ds": dermatitis, diarrhea, and dementia. Vitamin B3 deficiency is most common in people who consume a diet that is low in protein and niacin-rich foods, such as meat, poultry, fish, eggs, and whole grains.
Treatment for vitamin B3 deficiency involves taking niacin supplements or consuming foods that are rich in niacin. However, it is important to consult with a healthcare professional before starting any new supplements or making significant changes to your diet.