Taking magnesium with food is gentler on your stomach and easier for your body to absorb. Ideally, spread your dose with meals throughout the day—but don’t stress if life gets in the way.

Ages 4-9: 1 capsule per day (if your child can safely swallow capsules)

Ages 9-14: Up to 2 capsules per day

Ages 14+: Up to 3 capsules per day

Keep somewhere cool, dry, out of direct sunlight and out of kids' reach. No need to refrigerate. Don't use if the safety seal is damaged or missing.

Magnesium Bisglycinate Chelate Buffered (Magnesium Bisglycinate 85%, Magnesium Oxide 15%), HPMC (capsule shell), MCT oil powder (70% Coconut, 30% Acacia).