B complex vitamins (B1, B2, B3, B5, B6 & B12) contribute to the reduction of tiredness and fatigue, to normal psychological function and mental performance, energy-yielding metabolism, the regulation of hormonal activity, the functioning of the immune, cardio and nervous systems and the maintenance of normal skin, mucous membranes, vision and red blood cells. B complex vitamins also contribute to the protection of cells from oxidative stress. This 'oxidative stress' appears to be a major factor in many human diseases.

Directions: As a food supplement, take one to three capsules daily with food, or as directed by your healthcare professional.

Ingredient; Weight; %EC NRV

Magnesium ascorbate; 221mg;

Ascorbic acid (Vitamin C) 188mg; ; 235

Magnesium 12mg; ; 3

Vitamin B5 (as Calcium pantothenate); 200mg; 3333

Vitamin B3 (as Niacinamide); 50mg; 313

Vitamin B6 (Pyridoxine HCl); 20mg; 1429

Vitamin B1 (Thiamin HCl); 20mg; 1818

Vitamin B2 (Riboflavin); 20mg; 1429

Choline (Bitartrate); 20mg;

Inositol; 20mg;

Biotin; 200ug; 400

Folic acid; 200ug; 100

Vitamin B12(Adenosylcobalamin & Methylcobalamin); 20ug; 800

in a base of alfalfa, spirulina and bilberry;

Nutrition