A Guide to Collagen for Beginners

What Is Collagen?

Collagen is an essential protein that is naturally occurring in your body – in fact, it is the most abundant protein in the human body and is used to build connective tissues, repair the skin and keeps skin plump and elastic. From the age of about 20, our bodies start to produce less and less of this protein, on average about one percent less per year, meaning that, as we grow older, our skin can lose density and begin to droop.

The good news is that there is a whole world of supplements available that can ‘top-up’ your collagen supply and maintain fuller, tighter skin – as well as keep your joints supple and healthy. It can also help with skin that is prone to breakouts and hyperpigmentation.

Collagen supplements usually come in a liquid form, in tablets or in a powder, which can be taken in various ways by simply mixing with water or adding to smoothies or porridge, making it a very easy step to add to your morning routine.

Most collagen supplements are usually derived from cattle (bovine) or fish (marine), as these are the closest in structure to that of human collagen. The protein is extracted and then hydrolysed, which means it is broken down into peptides that are small protein chains that easily dissolve in water.

There are five main types of collagen, with only types I, II and III being useful as a supplement to the human body – and it is here that opinions tend to split on whether bovine or marine collagen is the superior product.

Both contain type I collagen, which is makes up ninety percent of the human body and is used to provide structure for bones, skin, ligaments and tendons.

Bovine also has type III collagen, which is found in the gut and is essential for tissues that need to withstand stretching and rebounding. Many bovine supporters believe this gives this form of collagen the edge as it promotes greater elasticity in the skin.

Marine is very similar in size to human collagen which improves its absorption and bioavailability and is, some argue, far more effective than its bovine alternative.

There is also a third option, and these are entirety plant-based. While they cannot really be called collagen supplements, as they contain no actual collagen, they are formulated to boost your body’s natural production of collagen and are suitable for vegans.

The most common form all of these supplements come in is a powder, sometimes flavoured, sometimes not, as this allows you to get the necessary dose of collagen that the body needs to show positive effects (which is around ten to fifteen grams per day).

But collagen alone is not enough, it needs to be taken with synergistic ingredients that ensure it is absorbed into the body correctly so that it can go to work. Look for brands that have hyaluronic acid, vitamin C, copper and zinc in the ingredients list, as these are the magic key to full absorption and efficacy.

Do not expect instant results one you start taking a supplement, it will take a number of weeks for your skin to show improvements, but, as long as you maintain your regime, you will see your complexion become brighter, clearer and tighter as time goes on.

5 Supplements To Try Now

Vida Glow Natural Marine Collagen

A high-quality, hydrolyzed collagen powder derived from fish skin. This powder can be easily added to water, juice, or smoothies. Vida Glow Marine Collagen is a great way to support skin, hair, and nails and shown to improve skin elasticity, reduce fine lines and wrinkles, and promote hair growth.

Royal Collagen Ultimate Ant-ageing Formula

If you are looking for a natural and effective way to slow down the aging process, the Royal Collagen Ultimate Anti-ageing Formula is the perfect solution for you. With just one daily serving, you can start seeing results in as little as 4 weeks!

Vital Proteins Collagen Peptides

This gluten-free, dairy-free, and paleo-friendly Collagen by Vital Proteins is made from grass-fed, pasture-raised bovine collagen, which is a high-quality source of protein.

NeoCell Super Collagen

Collagen in NeoCell Super Collagen is broken down into small peptides that are easily absorbed by the body to support skin, hair, nails and joints whilst also working as a good source of vitamin C, which is essential for collagen production.

Ora Organic Aloe Gorgeous Plant-Based Collagen Boosting Powder 

Try this unique blend of plant-based ingredients which contains aloe vera, pea protein, vitamin C, and bamboo silica, all of which have been shown to be beneficial for skin health.