Nutrition
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Take Control of Your Health this January
January marks the beginning of a fresh chapter, offering an opportunity to reset and make positive choices for a healthier lifestyle. At John Bell & Croyden, we understand the importance...
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Post-Workout Nutrition: What, When and Why
Eating after a workout session is important. When you are working out, your muscles use glycogen stores to fuel, breaking down and damaging muscle proteins. Consuming an adequate amount of fats,...
