Take one or two capsules a day.

Bio-enhanced niacin (nicotinamide), pantothenate (calcium pantothenate), l-ascorbic acid and citrus bioflavonoids (with citrus fruit), folic acid (pteroylmonoglutamic acid), choline, inositol, para-aminobenzoic acid, vitamin B6 (pyridoxine hydrochloride), riboflavin, d-biotin, vitamin b1 (thiamine hydrochloride), vitamin B12 (methylcobalamin, cyanocobalamin, 5′-deoxyadenosylcobalamin) with enzyme digested saccharomyces cerevisiae (fermented non hexane washed soya), (alfalfa) to become an integral part of a food matrix; capsule (vegetable cellulose), magnesium hydroxide from seawater, cordyceps mushroom extract (30% polysaccharides).