Fatty Acids

Fatty acids are a type of lipid that is essential for many bodily functions. They are found in all cells of the body and play a role in energy production, cell membrane formation, and hormone production.

There are two main types of fatty acids: saturated and unsaturated. Saturated fatty acids have no double bonds between their carbon atoms, while unsaturated fatty acids have one or more double bonds.

Fatty acids are a type of lipid that is essential for many bodily functions. They are found in all cells of the body and play a role in energy production, cell membrane formation, and hormone production.

There are two main types of fatty acids: saturated and unsaturated. Saturated fatty acids have no double bonds between their carbon atoms, while unsaturated fatty acids have one or more double bonds.

Saturated fatty acids are found in animal products, such as meat, dairy, and eggs. They are also found in some plant oils, such as palm oil and coconut oil. Saturated fatty acids are considered to be "bad" fats because they can raise cholesterol levels and increase the risk of heart disease.

Unsaturated fatty acids are found in plant oils, such as olive oil, canola oil, and flaxseed oil. They are also found in some nuts and seeds. Unsaturated fatty acids are considered to be "good" fats because they can help to lower cholesterol levels and reduce the risk of heart disease.

Omega-3 fatty acids are a type of unsaturated fatty acid that is found in fish, such as salmon, tuna, and mackerel. They are also found in some nuts and seeds, such as flaxseeds and chia seeds. Omega-3 fatty acids are important for brain health, heart health, and inflammation.