Yeast

Yeast, when used in supplements, typically refers to nutritional yeast. This is a deactivated form of yeast that has been grown on a sugar-rich medium and then processed to remove unwanted components. Unlike the yeast used in baking or brewing, nutritional yeast is packed with nutrients and has no intoxicating effects. Yeast supplements, particularly nutritional yeast, offer a wealth of health advantages. Packed with B vitamins, it plays a crucial role in energy production, transforming food into fuel for the body. These vitamins also support a healthy nervous system, contributing to mood regulation and cognitive function.

Yeast, when used in supplements, typically refers to nutritional yeast. This is a deactivated form of yeast that has been grown on a sugar-rich medium and then processed to remove unwanted components. Unlike the yeast used in baking or brewing, nutritional yeast is packed with nutrients and has no intoxicating effects. Yeast supplements, particularly nutritional yeast, offer a wealth of health advantages. Packed with B vitamins, it plays a crucial role in energy production, transforming food into fuel for the body. These vitamins also support a healthy nervous system, contributing to mood regulation and cognitive function.

It is an excellent source of:

• B vitamins: Essential for energy production, mood regulation, and overall well-being.
• Complete protein: Containing all essential amino acids, making it a valuable option for vegetarians and vegans.
• Fiber: Supports digestive health and can contribute to feelings of fullness.
• Minerals: Including zinc, selenium, and chromium, which play various roles in bodily functions.