Zinc is one of the hardest-working minerals in the body. It’s crucial for many functions – helping maintain normal skin, hair and nails, as well as supporting normal immune function, fertility and reproduction. It’s also known as a powerful antioxidant.
Your body can’t produce zinc, so you need a regular supply from your diet. That’s more straightforward if you eat shellfish, meat and wholegrains, but can be harder on a plant-based diet, where zinc is both less plentiful and less easily absorbed.
Whether you’re looking for extra support for your hair and skin, or to support your immune system over winter, or even if you’re planning for a baby, getting enough zinc is essential. We offer premium zinc supplements in a variety of strengths and formulations, including zinc tablets, liquid zinc and zinc capsules, as well as high-quality complex formulations, so you can find the best zinc supplement for your individual needs.
Read the full explainer: Zinc, explained →
