Zinc

This essential trace element underpins countless bodily processes. Renowned for its immune-boosting abilities, zinc acts as a shield against infections while fortifying your body's natural defenses. Beyond immunity, zinc's benefits extend to skincare. Topically applied, it acts as a skincare ingredient. Its anti-inflammatory nature soothes redness and irritation, making it a valuable ally for sensitive or acne-prone skin. By regulating oil production, zinc helps to balance the skin, reducing shine and the risk of breakouts.

Who can benefit from zinc supplements?

This essential trace element underpins countless bodily processes. Renowned for its immune-boosting abilities, zinc acts as a shield against infections while fortifying your body's natural defenses. Beyond immunity, zinc's benefits extend to skincare. Topically applied, it acts as a skincare ingredient. Its anti-inflammatory nature soothes redness and irritation, making it a valuable ally for sensitive or acne-prone skin. By regulating oil production, zinc helps to balance the skin, reducing shine and the risk of breakouts.

Who can benefit from zinc supplements?

Zinc supplementation can be beneficial for individuals with limited diets, particularly vegetarians and vegans. Those experiencing digestive issues may also find it helpful, as these conditions can impact zinc absorption. Pregnant, breastfeeding, or frequently ill individuals might require additional zinc due to increased bodily demands.

Zinc supplements come in various forms, each offering unique absorption rates and benefits:

• Zinc gluconate: A gentle form of zinc, often used in children's supplements.
• Zinc citrate: Easily absorbed form, suitable for individuals with digestive sensitivities.
• Zinc acetate: Commonly found in lozenges for cold relief. Common cold duration is shortened similarly by zinc acetate and zinc gluconate lozenges
• Zinc picolinate: Highly absorbable form, often used in sports nutrition

If you suspect a zinc deficiency, characterised by symptoms like poor wound healing, frequent infections, or hair loss, it's advisable to consult your doctor.