Mushrooms have become a familiar sight in the wellness world, from powders stirred into morning coffee to capsules and extracts. Here we look at what these "functional" mushrooms actually are, the different varieties you'll come across, and some honest, practical context on how they're used.
What are functional mushrooms?
Mushrooms are a type of fungus, and several varieties have a long history of traditional use in cultures around the world – particularly in East Asia, where they've featured for centuries. Today they're widely available as food supplements in the form of powders, capsules and liquid extracts.
It's worth being straightforward about the regulatory picture. These mushrooms do not currently hold authorised health claims in Great Britain, which means that – however much you may read about them elsewhere – we're not able to tell you they do specific things for your health. We'd rather be honest about that than repeat claims we can't stand behind. What we can do is tell you what each one is, and let you explore the range.
The main varieties
Our collection brings together several of the best-known functional mushrooms, each available on its own or within blends:
- Reishi – one of the most traditional and widely recognised varieties, with a very long history of use.
- Lion's Mane – a distinctive, shaggy white mushroom that has become one of the most talked-about in recent years.
- Cordyceps – a variety with a long traditional history, popular in powders and blends.
- Chaga – a mushroom that grows on birch trees, traditionally prepared as a tea or extract.
How are they taken?
Functional mushrooms come in several convenient forms. Powders can be stirred into drinks or smoothies, capsules offer a simple measured option, and concentrated extracts are also popular. Which you choose is really a matter of preference and routine.
Should I take a mushroom supplement?
This is very much an individual decision, and a good one to talk through with a healthcare professional rather than base on what you read online. It's particularly important to speak to your doctor or pharmacist before starting a mushroom supplement if you take any other medication, as some may interact — and if you're pregnant, breastfeeding, or have a health condition, get personal advice first. A pharmacist can give you guidance tailored to your circumstances, which is far more useful than a product page.
Explore our range of mushroom supplements. If you're considering one for a specific reason, please speak to your pharmacist or GP first.