Copper might not be the first mineral that springs to mind, but your body relies on it for a surprising number of jobs. It contributes to normal energy-yielding metabolism, the normal functioning of both the nervous and immune systems, and the protection of cells from oxidative stress, and helps to maintain normal hair and skin pigmentation.
Your body can't make copper, so it all has to come from your diet or supplements. Most people get enough from everyday foods like nuts, shellfish and even dark chocolate, though a few factors can affect how much of it your body absorbs, including if you’re taking zinc supplements regularly.
Explore our range of premium copper supplements and tablets, along with quality multivitamin formulas, and find the best copper supplement for your individual needs.
Read the full explainer: Copper, explained →
