Bare Biology Rise & Shine is a nutritional powerhouse of omega-3 combined with Vitamin D3. It covers a multitude of health needs, crucially including the immune system. Most health experts recommend taking both nutrients and Bare Biology has combined them to make it convenient and cost-effective, without ever compromising on quality. A 30 day supply of just 2 capsules a day provides 25micrograms (1,000iu) of Vitamin D3 plus 755mg EPA and 377mg DHA.