Valine Amino Acid

Valine is an essential amino acid, meaning your body cannot synthesise it on its own and relies on dietary sources. As a key component of protein synthesis, valine plays a pivotal role in building and repairing muscle tissue. Its involvement in energy production, particularly in muscle cells, contributes to its significance in athletic performance and recovery. Additionally, valine's ability to maintain nitrogen balance within the body supports overall health and well-being.