As a food supplement, take 1 capsule, 1–2 times daily, with meals, or as directed by a healthcare professional.

If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Use only if safety seal is intact. Food supplements should not be used as a substitute for a varied diet. Do not exceed the stated daily dosage. Keep out of the reach of young children.

Thiamine HCl, calcium pantothenate, niacinamide, ascorbyl palmitate, pyridoxine HCl, riboflavin 5 phosphate, inositol hexanicotinate, pyridoxal 5’-phosphate, riboflavin, calcium-L-methylfolate , methylcobalamin, biotin. Vegetarian capsule (hydroxypropyl methyl cellulose).