CHASTEBERRY

Can help balance key hormones including oestrogen, progesterone and prolactin. These can fluctuate throughout the menstrual cycle, and menopause. By helping to balance hormonal levels, PMS and other hormonal symptoms like mood swings and migraines can be prevented.

ASHWAGANDHA

An adaptogen, which supports the mind and body to deal with the emotional symptoms of stress. This means Ashwagandha can help you reset and rebalance, even on stressful days.

MAGNESIUM

Can help relax muscles to help prevent period pains, cramps and headaches.

TURMERIC

Understood to be high in antioxidant and anti-inflammatory properties. These can help nourish your immune system, which can be weakened during menstruation. Turmeric can also help support the gut and stomach to help body deal with prevent period pains.

OMEGA 3

Derived from flaxseeds, this vegan source of Omega 3 is a fatty acid which helps stabilise your blood sugars - which is a key factor in maintaining hormonal balance.

Take 2 capsules with water daily, ideally in the morning.

Magnesium Glycinate, Chasteberry (Vitex Agnus-castus) Extract, Ashwagandha Root (Withania Somnifera) Extract, Flaxseed (Linum Usitatissimum) Oil, Turmeric (Curcuma longa) Powder, Ginger (Zingiber officinale) Powder, Vitamin B6 (as Pyridoxine Hydrochloride), Zinc Oxide , Bulking Agent (Microcrystalline Cellulose), Clear Capsule Shell (HPMC, Water, Gellan Gum, Potassium Acetate), Anti-caking Agent (Magnesium Stearate).

Do not exceed recommended dosage.