However, many nutritionists acknowledge it may be difficult for a woman to obtain the required extra amounts of essential vitamins and minerals. As such, a prenatal supplement is often recommended to ensure that both mother and baby get all the nutrients needed for optimal health such as, folic acid, calcium and iron.

Just two tablets a day provide a balanced combination of nutrients including:

Take 2/day

Calcium (as carbonate, citrate), Bulking Agents: (microcrystalline cellulose, maltodextrin, dicalcium phosphate), Magnesium (as oxide, citrate), Anti-caking Agents: (vegetable stearic acid, vegetable magnesium stearate, silicon dioxide), Soya Protein Isolate/Amino Acid Blend (L-glutamic acid, L-aspartic acid, L-leucine, L-arginine, L-lysine, L-phenylalanine, L-serine, L-proline, L-valine, L-isoleucine, L-alanine, glycine, L-threonine, L-tyrosine, L-histidine, L-tryptophan, L-cysteine, L-methionine), Cellulose Gum, Iron (as bisglycinate), Vitamin C (as L-Ascorbic acid), Glazing Agents:( hydroxypropylmethyl cellulose, vegetable glycerine (from palm kernel oil and coconut oil)), Vitamin E (as D-alpha tocopheryl acid succinate), Zinc (as oxide, bisglycinate), Niacin (vitamin B3, as nicotinamide), Glycine, L-Aspartic Acid, Copper (as gluconate, bisglycinate), Pantothenic Acid (as D-pantothenate, calcium), Inositol, Choline (as bitartrate), Manganese (as bisglycinate, gluconate), Natural Source Beta-carotene, Vitamin B6 (as pyridoxine HCI), Carotenoid Mix, Thiamin (vitamin B1, as thiamin mononitrate), Riboflavin (vitamin B2), Folic Acid (as pteroylmonoglutamic acid), D-biotin, Chromium (as picolinate), Iodine (as potassium iodide), Selenium (as L-selenomethionine), Vitamin D2 (as ergocalciferol), Vitamin B12 (as cyanocobalamin).