Healthy food is the secret to a healthy life.
It is important to keep a good balance of both healthy food and junk foods in your diet. This will help you maintain a healthy body weight and stay energised throughout the day without running the risk of diet fatigue.
A well-balanced diet should include foods from all the food groups, such as: vegetables, fruits, dairy products, meat/beans/poultry, breads/grains, and fats. A balanced diet also includes water for hydration and other drinks like coffee or tea for flavour. Supplementation may be required if you are on a restricted diet, such as vegetarian or vegan.
It is important to keep a good balance of both healthy food and junk foods in your diet. This will help you maintain a healthy body weight and stay energised throughout the day without running the risk of diet fatigue.
A well-balanced diet should include foods from all the food groups, such as: vegetables, fruits, dairy products, meat/beans/poultry, breads/grains, and fats. A balanced diet also includes water for hydration and other drinks like coffee or tea for flavour. Supplementation may be required if you are on a restricted diet, such as vegetarian or vegan.