B complex vitamins (B1, B2, B3, B5, B6 & B12) contribute to the reduction of tiredness and fatigue, to normal psychological function and mental performance, energy-yielding metabolism, the regulation of hormonal activity, the functioning of the immune, cardio and nervous systems and the maintenance of normal skin, mucous membranes, vision and red blood cells. B complex vitamins also contribute to the protection of cells from oxidative stress. This 'oxidative stress' appears to be a major factor in many human diseases.

Directions: As a food supplement, take one capsule daily with food, or as directed by your healthcare professional.

Ingredient; Weight; %EC NRV

Vitamin B1 (Thiamin HCl); 200mg; 14285

Vitamin B5 (as Calcium pantothenate); 50mg; 833

Vitamin B3 (as Nicotinamide); 50mg; 278

Vitamin B6 (as Pyridoxine HCl); 20mg; 1000

Vitamin B2 (Riboflavin); 20mg; 1250

Choline (Bitartrate); 20mg;

Inositol; 20mg;

Biotin; 0.2mg; 135

Folic acid; 200ug; 100

Vitamin B12 (cobalamin); 20ug; 2000

in a base of alfalfa, spirulina and bilberry; ;

PABA (para aminobenzoic acid); 20mg;

INGREDIENTS: one vegan capsule provides: Thiamine (Vitamin B1) 200mg d-Ca pantothenate (Vitamin B5) 50mg Nicotinamide (Vitamin B3) 50mg Riboflavin (Vitamin B2) 20mg Pyridoxine (Vitamin B6) 20mg Choline bitartrate 8.2mg Inositol 20mg Biotin 200ug Folic acid 200ug Vitamin B12 (adenosylcobalamin & methylcobalamin) 20ug In a base of alfalfa, spirulina & bilberry.

Nutrition